Recipes MM
As part of their Healthy Happy Mum Plan, Katie and Terri-Ann created a fantastic
range of recipes, which are designed to empower mums to live a healthier, happier life. Check out their suggestions for breakfast, lunch and dinner…
Healthy, happy, yummy! Mixed Berry Bake
Serves 6 Ingredients: Oatmeal: 2 tsp butter, 187g rolled oats, 45g light brown sugar, 400ml plain almond milk, 1 large egg, 1 tsp of vanilla extract.
Topping: 50g sliced and whole almonds, 50g rolled oats, 50g light brown sugar, 2 tbsp butter, melted 1 tbsp plain flour, pinch of ground cinnamon, 400g of thawed mixed berries, 2 tbsp of fat-free plain yoghurt for serving.
Directions: 1) Preheat the oven to 175°C. Grease a baking dish with a thin layer of butter. 2) For the oatmeal: Stir the oats, and sugar together in a large bowl. Whisk the butter and wet ingredients together into another bowl. Pour the wet mixture into the oat mixture and stir well to combine the two mixtures. 3) For the topping: Stir all the ingredients together in a medium bowl until evenly combined. 4) Assembly: Pour the oat mixture into a baking dish. Sprinkle over the topping. Bake until lightly browned. (Approximately 40-50 minutes). 5) Cool on a rack for ten to fifteen minutes. Then enjoy warm or cold with a dollop of fat-free yoghurt! Perfect for when you’re on the go, or have people staying over.
Slow and Low Turkey Chilli with Rice
Serves 6 Ingredients: 1 tbsp olive oil, 450g lean ground turkey, 1 diced medium onion, 1 red pepper chopped, 1 yellow pepper chopped, 450g passata, 2 (180g) cans of chopped tomatoes, 2 (180g) cans of black beans rinsed and drained, 2 (180g) cans of red kidney beans rinsed and drained, 200g frozen sweetcorn, 2 tbsp chilli powder, 1 tbsp of cumin. Seasoning to taste. Two pre-cooked brown microwave rice pouches.
Chickpea Wrap & Roll
Serves 2 Ingredients: Chickpeas: 240g chickpeas rinsed and drained, 2 tbsp olive oil, 1/2 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/4 tsp cinnamon, 1/4 tsp ground coriander.
Hummus Dip: 4 tbsp of hummus, 1 tsp fresh lemon juice, 3 minced garlic cloves, 2 tbsp of olive oil. Serving: 2 (70g) flatbread, 4 slices tomato, 2 slices red onion, 4 baby gem lettuce or bag mixed lettuce. Vegetable crisps 25g.
Directions: 1) Preheat oven to 190°C and line a large baking sheet with parchment paper. 2) In a mixing bowl, toss rinsed chickpeas with oil and spices and spread on a baking sheet. Bake for 25-30 minutes or until slightly crispy and golden brown. 3) While the chickpeas are roasting, prepare your dip by adding hummus, lemon juice, and garlic to a mixing bowl, add olive oil to thin the dip. Taste and adjust seasonings as needed. 4) To serve: Lightly toast pittas or flatbread and top with chickpeas, sauce, and vegetables of choice. Best served fresh.
Modernmum 43
Directions: 1) Heat the oil and turkey over a medium heat and cook until brown. Pour turkey into a slow cooker. 2) Add the onion, peppers, passata, diced tomatoes, beans, sweetcorn, chilli powder, and cumin. Stir and season. 3) Cover and cook on low for 6-7 hours or high for 4 hours. 4) Microwave rice as per the cooking instructions and serve immediately
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