cheltonian fitness
Pilates is a fantasticway of training particularly during and post- pregnancy, as itwillwork to strengthen your entire core,whilst working all of themuscles in your whole body to give you a fullworkout, focussing on toning that tummy and improving your pelvic floor. It’s also proven to help thosewho sufferwith back pain. Lower back pain is often caused by aweak core and imbalances in yourmuscles, and Pilatesworks to balance out your bodywhilstmaking those core musclesmuch stronger. So are you a newmumlooking to
restore your pelvic floor and flatten that tummy back down?Are you a stressed officeworker suffering from back pain and inactivity?Are you an older adult hoping to get some mobility back? Pilateswill help you!
Where shouldyou start? There are plenty of online guides on Pilates, but tomake sure you’re training correctly (which is of utmost
importance) it’s best to book in for some classes or one-to-one training with a qualified Pilates instructor. Startwith beginners level; youmight think the advancedmoves look easy, but believeme, if you’re doing them correctly theywill be a real challenge!
CheltenhamHealth&Fitness offerpersonal andsmall grouptraining, specialising in Pilates exercise,weight loss, toning upandpre-&post- natal
clients.Book your FREE tasteror requestmore information nowby emailing
sam@chelt-fit.co.ukor texting07896547878.
Spaces forour free tasters are limited, sodon’tdelay andgeton track toabetter body now!
THECHELTONIAN MARCH/APRIL 2018 17
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52
