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We know it’s not just about living longer, it’s about living healthily and happily for longer. Here are some top tips for ageing better...

SB Denture Design Ltd (formerly known as SB Dental Laboratory) are now pleased to offer our services directly to the public. SB was founded in 1989, producing quality denture work for dentists in Maidstone and the surrounding areas. Since then Steve, the founder of SB Denture

1. Watch what you eat and drink Having a balanced diet is crucial for good health, energy and preventing illness. An ideal diet should be low in saturated fat, with lots of fruit and vegetables, wholegrains, oily fish, and small amounts of low-fat dairy and lean meat. Don’t forget to top-up with lots of water to avoid dehydration.

Design has been clinically trained so we are able to provide our services directly to you. He gained further clinical qualifications at the University of Central Lancashire (with merit) and this enables him to treat patients directly thus alleviating the need to visit the dentist for the impressions, denture try in and the fitting of the dentures. Any necessary after care would be provided by us as well.

2. Look after your teeth Brush your teeth twice a day and floss daily. Floss helps to prevent gum disease by removing pieces of food and plaque from between the teeth. Have regular check-ups and, if you wear dentures or have a bridge, ask your dentist to check that they fit properly.

With over 25 years of experience in manufacturing all styles of dental appliances, we can now hand craft your dentures for you from start to finish. By dealing directly with the technician who will make your dentures we can tailor your prosthesis to your own personal individual requirements. Using only the highest quality materials and all

the latest technologies you are guaranteed a product of the very highest standard. From

T: 01622 766077 E: W:

Senior Living  Denture care to make you smile

repairs and adjustments through to new sets we can offer a complete denture care service. Although the work is done ‘in house’ with

partial dentures and other more complex cases we work closely with the dentist. It is essential that the health of any remaining teeth are checked out before denture construction. This is necessary to ensure the prosthesis is a long term solution. We can accept referrals from you own dentist or we can arrange an appointment with one of our dental colleagues at your first appointment. Having the laboratory on the premises reduces

the waiting time for some services, some services like repairs can even be done while you wait. It is also an advantage as some larger adjustments can be done in house We pride ourselves in making sure everyone we

treat is happy with the product we produce and want our patients to have the confidence that their denture has been constructed with the utmost care and using only quality materials. Our aim is to make people comfortable with our treatment and confident with our product.

SB Denture Design Ltd 2 Wallis Avenue Maidstone,

SB Denture Design Ltd offer FREE consultations and can advise you on the best denture options available.

3. Stay active Daily exercise helps you to stay strong and healthy. This will lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. If that wasn’t enough, staying active can boost your self-esteem, improve your sleep, and give you more energy.

4. Sort out your sleep Many of us have trouble getting – or staying – to sleep as we get older. This can leave you feeling tired and grumpy. Avoid insomnia by cutting down on daytime naps, establishing a bedtime routine and going to bed at the same

Kent ME15 9DX Editorial Courtesy of Age UK (

time each night. Try a warm drink such as chamomile tea or hot milk before you go to bed.

5. Stay in touch

Spending time with other people can prevent you from feeling lonely or anxious. If you find that you are no longer able to do the things you used to do, try to develop new hobbies and interests or think about becoming a volunteer.

® Tel: 01622 246 0460800 566 8889 Mid Kent Living 39 Mid Kent Living 47

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