Essential Happenings Tuesday, May 1st
Eat Like Your Life Depends On It: Nutrition & Cancer Prevention, 5-6:30pm. MaineHealth, Scarborough Learning Re- source Center, 100 Campus Drive, West Entrance, Scarborough. There is a lot of buzz around nutrition and cancer prevention. Join us in sifting through the evidence to help you make changes that can last a lifetime. Learn more about the small dietary changes you can make that can reduce your cancer risk. Register at:
www.mainehealth.org/calendar
Saturday, May 5th & Sunday, May 6th
The Enlightenment Expo, Fireside Inn & Suites, 81 Riverside St., Portland. Greater Portland’s largest gathering of Spiritual & Holistic Practitioners, Products and Services. Join us for two days of learning, sharing, inspiration, One-ness and Community! Psy- chic, Medium & Angel Readings, Spiritual & Wellness Authors, Aura/Chakra Photography, Chair Massage, Energy Healing, Reiki, Live Music, Crystals, Stones, Jewelry, Art. Work- shops available throughout both days and are included in the cost of admission. Door Prizes and much more! Admission $5.00. Portion donated to local charity. See page 7 for more information.
March/April 2018 Ongoing
Mondays and Fridays Morning Meditation,
8:00-8:30am. Center for Balanced Living, 74 Falmouth Rd, Suite 206, Falmouth ME 04105. FMI, call: 781-5100
Tuesdays
Drop-in Reiki Clinic, 2nd Tuesdays of the month, January-April, 4:00-7:00pm. 15 minutes of Reiki. Pay what you can. Center for Balanced Living, 74 Falmouth Rd, Suite 206, Falmouth. FMI, call: 781-5100
Wednesdays
Successful Balanced Living Radio Show, 1:00-1:30pm weekly. WMPG 90.9 FM. Tune in to hear our own Marketing Direc- tor, Lynda Adams (aka Host L.A.), interview weekly guests who will share their knowl- edge to help you take the steps needed to find fulfillment and success in all areas of your life: physically, mentally and spiritually. Also listen to live stream or to previously aired shows at
successfulbalancedliving.com.
Thursdays Drop-in Meditation,
6:30pm-7:30pm. Guided meditation for all levels including beginners. Center for Balanced Living, 74 Lunt Rd, Suite 206, Falmouth. Donations accepted. Call if you are attending for the 1st time: 781-5100.
Mindful Eating Workshop, March 8-April 12 (6 week series), 7:00-9:00pm Do you find yourself eating when you feel bored, sad, or simply because you've had a hard day? We aren't talking about indulging here and there, but emotional eating that leaves you eating a half a bag of cookies and not realize it. You aren't alone! Emotional eating can easily spiral out of control, leading to weight gain and other health problems. This online workshop will explore techniques to listen to your body's intuition, uncover psy- chological causes of overeating, and be more mindful during mealtime. $149 or 3 pay- ments of $55. Call 207-229-3444 for more information and to register.
Dr. Aieta & Dr. Hayden Help You Break Through Fat Loss Blocks Who This Ebook is For:
• People who have fought fad diets, only to be disappointed
• People who want to learn about holistic medicine and tips for permanent weight loss
• People who are ready to take control of their bodies and finally feel good
This Ebook helps you: • Decipher the culprits that are blocking your progress so you can reach the balance YOUR body needs to drop fat, raise energy levels, and handle stress
• Put the power of your mind behind your success
Authors Dr. Frank Aieta, ND & Dr. Diane Hayden, PhD
Text: WEIGHTLOSSPUZZLE to 44222 and receive our favorite low-carb recipes and meal planner
• Piece your own puzzle together without expensive doctor visits that insurance doesn’t cover
• Pull all aspects of YOU into your view so you can understand and alter behaviors that are keeping you in a cyclical pattern of weight loss and gain
Buy for $14.95 at
http://weightlosspuzzlesolved.com/ 32 ELM™ Maine - March/April 2018
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