COMMUNITY EVENTS


March 1-31 Thai massage is an ancient form of mas- sage therapy but it’s still very relevant & popular today. Thai massage isn’t the typical lay on your back or stomach mas- sage. Instead Thai massage incorporates yoga like stretches & rocking movements, stimulates acupressure points (sen lines) and other techniques that will benefit you in numerous ways. Having trouble sleep- ing? Thai Massage. Having digestive is- sues? Thai Massage. What about high blood pressure or muscle tension? Thai massage. If you just want to feel better & have a more positive energy, Thai mas- sage is definitely for you. The benefits are endless but don’t just take my word for it, let me (Jill White-Huffman, LMBT #1119) give you the experience instead. Call 336- 855-1860. Visit www.jillwhite-huffman.org


Learn to Communicate. Relationships are hard work and constantly require mainte- nance. Communication seems to be one of the major factors that people struggle with while in relationships. Communica- tion includes active listening and being able to express yourself. Many relation- ships struggle because of issues with communication. Communication blocks aren’t always the fault of the other person. It’s possible that you may not know how to communicate and express your own needs and wants to yourself, so when you attempt to communicate your wants and needs to your partner you struggle. Thankfully many relationship problems, including communication, can be worked through. For info on seminars, workshops, or counseling services - May I Help? Call Jill White-Huffman, LPC 336-855-1860 or visit: www.jillwhite-huffman.com


Wednesday, March 7


FELDENKRAIS® - Awareness Through Movement. 5-6pm on the first Wednes- day of each month at Integrative Thera- pies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class teaches you how to become aware of the way you move your body that may contribute to dysfunction and pain. It gives you choices in how to exchange habitual movement for more efficient posture with less effort. Improved quality of life benefits can be achieved with increased flexibility, agility and re- duced tension and pain. It can also result in enhanced physical skill levels. Class fee is $10/class. Please call (336) 294-0910 to talk with certified facilitator, Joy Shelnutt, PT, GCFP, prior to registering, so we can make sure to meet your personal needs. View our calendar at www.integrative- therapies.net


Unplugged: Nature Talks by Local Folks. 5:30-7:30pm. A community gathering with short talks about the the Triad’s natu- ral resources, conservation efforts, new trails, places to paddle and hike, wildlife and more. Free local craft beer and light refreshments. HQ Greensboro, 111 Lewis St., GSO. https://www.facebook. com/events/182980162309172/ or con- tact GET:OUTDOORS Paddlesports, Will Seeley 336-294-3918, or Piedmont Land Conservancy, Lynne Dardanell 336-691- 0088, or Wild Birds Unlimited, Barbara Haralson 336-282-4458


Saturday, March 10


Spring Cold Water Kayaking on local lake Leave No Trace Clinic for Women https://www.facebook.com/ events/1528638657171970/ or call 336.294.3918 Will Seeley or email Jo Proia: wow@getoutdoors.us


Tuesday, March 13


Detox 101. 6:00pm. Just like a car en- gine, our bodies get clogged up with toxic sludge that interferes with operating at full capacity. Cars need tune-ups and so do our bodies. Cleansing your body is like taking good care of your car with regular checkups, oil changes and sched- uled maintenance. It keeps your body running better for longer! This seminar educates and encourages you to reboot your health with effective and guided detox that will help you start your journey back to well-being and good health. Functional Medicine physician Dr. David Schwartz will provide an informational session held at Summerfield Farms. This is a FREE seminar. To register, visit www. triadhealthcenter.com.


Thursday, March 15


Regenerative Stem Cell Therapy Semi- nar. 6:30-7:30pm. Do you have degen- erative joints, osteoarthritis, joint pain, lack of mobility, or looking to avoid joint replacement surgery? We have a safe and natural alternative! Triad Health Center specializes in joint regeneration therapy, which can rebuild cartilage, tissue and bone in the joint, resulting in less pain, increased mobility and better quality of life, without the use of prescription med- ication or surgery. Learn about the world’s most advanced, non-surgical orthopedic stem cell therapies at our seminar. This is a FREE seminar. To register, visit www. triadhealthcenter.com.


Girls Night Out Potluck and Adventure Movie Join the ladies of Get Outdoors Women on the Water as we enjoy great food, free local craft beer and local wine


and an outdoor movie on our indoors big screen TV-free event www.facebook.com/ getoutdoorswomenonthewater or email Jo Proia at: wow@getoutdoors.us


Sunday, March18


Free Essential Oils Class. 4:00pm. Es- sential plant oils are nature’s beneficial therapeutic agents. You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free essential oils classes are held every third Sunday at Reed’s Coffee and Art, 116 West Clay St., Mebane. Come enjoy his- toric downtown Mebane and experience what essential oils have in store for you. RSVP to Irina Teixeira 336-213-2869 (rber- soul@bellsouth.net).


Wednesday, March 21


Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is described as a Biofield Therapy by the National Institute of Health and com- pliments conventional health care. Love offerings accepted. Contact Lundee Amos at 336-288-2654 or lundeeht@gmail.com


Wednesday, March 28


Natural Pain Management Workshop. 10-11am. Living without constant aches and pain can be a reality. Manage your pain and learn how to heal the cause! Explore alternative ways to manage pain that are natural, safe and effective for so many people. Learn why certain aches and pains occur, what is causing the pain and how to fix them! This is a FREE semi- nar held at Smith Senior Center: 2401 Fairview St., GSO. 336-373-7564.


Wed., June 6 – Sun., June 10


Southeastern Spiritual Conference in Greensboro. Workshops with Gloria Kar- pinski, Elaine Silver, Marie Andersen- Whitehurst, and Malaika Pettigrew. Topics include conscious aging, crystal healing, inner magic, and more. Special events include evening lectures/concerts, a meta- physical gift shop, private intuitive and bodywork consultations, and a fantastic raffle. Room and board is available at Guilford College; Triad-area people who do not need meals/lodging may attend as day students. Come for a day, for an evening, or for the whole time. More info: http://sescfamily.blogspot.com/. Email heartofsesc@gmail.com or call 919-477- 7018.


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