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LIVING WELL


Are You Caught in a


Complaining Whirlpool?


“Remember, you and you alone are responsible for main- taining your energy. Give up blaming, complaining and excuse making, and keep taking action in the direction of your goals - however mundane or lofty they may be.” ~ Jack Canfield


“Be grateful for what you have and stop complaining - it bores everybody else, does you no good, and doesn't solve any problems.” ~ Zig Ziglar


G


ripe, moan, and complain. At first these things feel like delicious ways to deal with problems and stressors. They easily relieve the feeling and you get a jolt of comradery


and support. What could be bad about that? Unfortunately, these actions start like Pleasure Island in the


Pinocchio story – wonderful and dreamy until they turn ugly and disastrous. Have you crossed over and been caught up in a complaining


whirlpool? Does this behavior no longer give you the support and relief it once did, but now you don’t know how to break free? Are people starting to avoid you, tired of your constant


Transpersonal Hypnosis for Mind, Body, Spirit


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• Consulting Hypnotist • Board Certified Master Hypnotist


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336-275-0702 www.merlincentre.com 14 rmmerlin@merlincentre.com NaturalTriad.com


moaning and endless negative conversations about your family, your boss, and your life? Fortunately, there is a 3-step process to break this cycle.


Reclaim the power you were seeking in the first place and face head on the situations and people you’ve been only complaining about.


1. Acknowledge Your Gripes First of all, acknowledge there is something going on with


you and that is why you are griping. There is a feeling you are feeling that you’ve been avoiding. Find that feeling because that is where your inner power comes from. The power you thought you were generating from complaining only fuels the whirlpool, so you stay stuck in the same old merry-go-round. By stepping out of the spinning and looking at the situation from a neutral place you can really see what’s going on for you.


2. Get It Out Once and For All So how do you break free from the pull of the whirlpool? By getting out of the vortex. Here’s an exercise to get you up and out of your spinning.


Get a clean sheet of paper and write down all your gripes about one situation. Just soak it with your snide comments, your hurts, your resentments, basically everything you’ve been swim- ming in. Pour everything out – like a drowning person coughing up water, the more you can get out, the more calm and powerful


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