Donna Burick, BCC you will be in the next step.
3. Swim with Authority The problem with your complaining
whirlpool is it takes all your energy just to stay above water so you don’t get anywhere and you end up ex- hausted. Now that you’ve gotten all that old water out of your system and escaped the vortex, you can powerfully swim in calm waters.
Now get another sheet of paper and ask yourself what’s re- ally going on for you? Approach the situation like a neutral third party. Write what is, how you feel about the situation, and what needs to shift for you. For example, maybe your brother is late to every family meal.
This really burns your cookies because being late seems disre- spectful to you and when people disrespect you that means war. You know you’re caught in a whirlpool of complaining if you
are making mental notes so you can have a story to tell about what a loser your brother is and how he did it to you again, and on and on and on. Your friends are silently cringing when they hear you are having a family get together because they know the tirade is coming. So, once you’ve gotten all your anger and resentment out on
paper, get a clean sheet and ask yourself, “What’s really going on”?
What actually happens is your brother doesn’t show up at the agreed upon time. That’s what is. You’ve arbitrarily picked 6pm and he misses that mark. That’s all. The rest you’ve overlaid based on your personal set of
wounds. You’ve made being late equal disrespect. So how do you free yourself? Decide what shifts need to happen for you. Maybe you start at 6pm and when he gets there he gets there.
Maybe you stop inviting him. Maybe you accept the fact that he’s doing the best he can but he’s always late for everything and it’s not personal. Maybe you discuss with him in a calm manner why it’s important to you to have him in your life and important to you that he arrive on time and ask how you can help with that? Regardless of the actions you take, the imperative thing is
now you are in action instead of endless reaction. Your power can be channel toward a solution instead of fueling an endless cycle of complaints. Try this exercise – it works. Choose a small, constant gripe
you have and address it. Face your fear and your helplessness by swimming toward a solution. Once you break free from the grip of this whirlpool you will be amazed at how much of your own power is available to you.
Desire a results-oriented holistic solution? Do you yearn to: Cre- ate more balance in your life; Stop feeling so exhausted; Un- cover your life’s passion; Attain clarity about what’s next for you; Revive your relationships; Craft a deeper spiritual connection; Access a place of health & happiness? Donna can guide you from here to there, call for your free 15-minute consultation and dis- cover a different approach. 336-540-0088. Offices in Greensboro & Winston-Salem. Visit
www.donnaburick.com. See ad on page 23.
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NaturalTriad.com 15
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