12 • January 2018 • UPBEAT TIMES, INC.


NEW - New Year’s Resolutions! By Dr. Yolanda Mangrum ~ drmangrum@petalumadental.com


Petaluma, CA. ~ Tired of the same old New Years resolu- tions?


to lose weight- spend more time


more money” and on and on. This year let’s take a look at a resolution that could save your life!


This year, make a resolution to take your snoring, yes, SNOR- ING, seriously. Did you know that snoring is a symptom of Ob- structive Sleep Apnea, a condi-


with my kids or parents- save


“I’m going


tion that can greatly affect your health in a number of ways. Ac- cording to the National Stroke Association, “Sleep apnea can be an after effect of stroke, but can also be the cause of a fi rst time or recurrent stroke. The condition causes low oxy- gen levels and high blood pres- sure, both of which can increase the risk of a future stroke.” And that’s not all, OSA can also cause heart disease, hyperten- sion, congestive heart failure, sexual dysfunction, morning headaches, obesity, depression and increase your risk of car ac- cidents due to fatigue.


Family that Lost All in Fires Keep Dream Alive: BARLEY & BINE BEER CAFE NEWEST HOTSPOT!


Make 2018 the year you talk to your doctor or dental special- ist about whether your snoring is a symptom of sleep apnea and have a peaceful more-rested New Year.


YOU CAN DO IT! 50%


SAVE up to 10% -


on select items throughout the store!


January 8th through the 29th


Santa Rosa • 2875 Santa Rosa Ave. • 525-0569 www.lazboy.com/santarosa


12 • January 2018 • UPBEAT TIMES, INC.


Available on iTunes and Amazon Joanne L. Mumola Williams, PhD


Download these Delicious Live-Changing Recipes Today!


Windsor, CA. ~ Jeff Reitz and his wife Lindsay are the proud owners of what is soon to be Sonoma County’s newest fam- ily friendly hotspot, Barley & Bine Beer Café. Located in the Beverage District of Windsor, at 7765 Bell Road, they join four existing successful bever- age manufacturers comprising Windsor’s Artisan Alley. Jeff and Lindsay (along with their 5-year-old son Connor) have poured all their current hopes and dreams into this distinctive café after losing their home in Coffey Park to the Tubbs fi re on October 9th. Like so many other families, they escaped


the catastrophic blaze with the clothes on their backs and their dogs in their arms. Amazingly, they have not let the devasta- tion of the fi res destroy their vision.


On the Barley & Bine Facebook page Jeff wrote as he recounts their loss from the fi re that,


“their home


was fi lled with things, but their business houses their dreams”. In the


weeks since


the fi re, Jeff has worked tirelessly towards getting their business ready to open by the start of 2018.


Barley & Bine Beer Cafe will feature 32 rotating craft beers on draft from all over the world with a focus on west coast breweries. For the non-beer drinker, the café will also of- fer 3 wines, a cider, kombucha, and cold brew coffee on draft. In addition, there is a cooler fi lled with a variety of unique bottled beers to be enjoyed on site, and a selection of non- alcoholic beverages for adults and children alike. Of course what’s great beer without great food? While you


All


Hand Made Lights By the Owners!


are there, you can enjoy up- scale pub food such as meat and cheese plates, fl atbread piz- zas, paninis, sliders, and pou- tine. Barley & Bine is a family friendly establish- ment that has a dedicated


kid’s


corner to entertain your children with games, books, and


walls


chalkboard for color-


ing. Adults will also have options for entertainment including foos- ball, shuffl eboard, board games and educational


beer


books, all of which pair perfectly with a fl atbread pizza


and a cold brew. In the Spring of 2018, Barley & Bine will be opening an outdoor patio for all to enjoy. You can call owner Jeff at 707-206-5333 Publishers Note: These guys are personal friends of the Upbeat Times. We’ve known the family for over 30 years. I wanted to let my readers know that these guys have a great at- titude and never give up! I am personally proud of them all. Please go and see them and tell them you heard about it in the Upbeat Times. ~ P.A.D.


“Love only grows by sharing. You can only have more for yourself by giving it away to others.” ~ Brian Tracy


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