HEALTH & BEAUTY


FA L L 2 0 1 7 BRIDAL BODY CONFIDENCE SWEETHEART NECKLINE


A very popular neckline it exposes your shoulders, arms, neck and chest so you need to ensure shoulders are sculpted. TRICEP DIPS: •


• • •


Facing away from a bench, put your hands shoulder width apart Straighten your legs out in front so you are close to the floor Bend your elbows towards the floor to lower your body


Push back up to complete one rep UPRIGHT ROW: •


• •


Stand with your hips feet distance apart, holding a dumbbell in each hand Lift the dumbbells up to just below your chin, keep your elbows sticking out Slowly bring back down for one rep


BICEP CURLS: •


•


Stand up tall, feet together, with a dumbbell in each hand Engage the core and keep your shoulders back


• Curl the dumbbells up to your shoulders and slowly back down HOURGLASS DRESS


Marilyn Monroe and more! A corset will emphasise your waist and hips for a dramatic hourglass shape. But they can be a little uncomfortable when worn for hours, so a strong core will help and trimmed down stomach and hips will maximise the effect of the hourglass dress!


SEATED RUSSIAN TWIST: •


• •


Sitting on the ground (you can start with your feet on the ground until you feel strong enough), lift your feet slightly in the air


Lean back slightly with your back straight Twist from side to side slowly, focus on engaging your core


• Make it more challenging by holding a medicine ball or weights held together SIDE BENDS WITH DUMBBELL OR WEIGHTS: •


• •


Stand straight with your feet hip width apart, hold a dumbbell in each hand Slowly lean to one side, keeping your back straight and head up Slowly come back up to the starting position and repeat on the other side


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