If you think about biting into a lemon


you experience a physical response. A puck- er, extra saliva, tightness in your jaw – all because of a chemical change in your brain. If you imagine biting into your favorite fruit, maybe you would feel differently, unless the lemon is your favorite fruit. A perfect dem- onstration that your thoughts control your chemistry. You change your thoughts, you change your chemistry. Your ancestry is not in control of your life, you are.


Hypnosis for Insomnia So, how do we find the seed in order


to pull it out? That’s the magic of hypnosis. Hypnosis is a conversation with the subcon- scious mind and because the subconscious mind holds our long-term memory, it can easily find the time before the sleep dis- turbance came in and remind the body of its natural ability to sleep. It can also fast forward from that time to the moment that the seed of disturbance came in and can literally clear the seed, releasing that inter- ference, and return the body to its natural, healthy sleep patterns. It’s like going back in time and picking up that maple seed, and throwing it in the trash, so the sapling can never grow and become an unwanted weed in the garden of your mind. I know you’re probably thinking – that sounds too easy, but it is easy. Most people can work through their sleep issues in less than a handful of sessions. No expensive sleep studies or risk of getting addicted to or experiencing the many side effects of long-term prescription medications.


If your insomnia is caused by something like sleep apnea, you may need to release some weight or require medical intervention to resolve your issue, but most sleep distur- bances can be cleared with the help of the subconscious mind. So, if you’re struggling, why not end your nightmare of insomnia now. A good night’s sleep is the best gift you can give yourself, your family, your employer and fellow drivers.


Tips for Healthy Sleep Here are some healthy sleep tips that


may help you. In addition, I have two wonderful sleep CDs/MP3 on my web-site at www.mindmattershypnosis.com/shop. If that first line of action doesn’t do the trick then come in for a few sessions and we’ll clear what’s interfering with your sleep and get your life back on track.


• Listen to white noise or relaxation CDs.


• Avoid grains and sugars before bed. This will raise blood sugar and inhibit sleep.


Why be resigned to your health? RECLAIM it! With Shape ReClaimed A Clinically Monitored Protocol


Cheryl Vincent, DC, DABCI Chiropractic Physician Official Practitioner of


Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.


• Have a high-protein snack several hours before bed. This can provide the L-tryptophan needed to produce melatonin and serotonin.


• Sleep in complete darkness or as close as possible. Light in your room can disrupt your circadian rhythm and your pineal gland's production of melatonin and serotonin. There should be as little light in the bath- room as possible if you get up in the middle of the night.


• Wear an eye mask to block out light.


• No TV right before bed especially the news.


• Read something positive and inspi- rational. This will help you to relax. Don't read anything stimulating such as a mystery or suspense novel, as this may have the opposite effect.


• Journaling. If you often lay in bed with your mind racing, write down what’s on your mind so your mind


Discover a healthier, renewed you. Contact your practitioner about starting a SHAPE ReClaimed program TODAY!


Simsbury Chiropractic and Wellness • 860.651.3355 • cavde23@gmail.com 540 Hopmeadow Stree, Simsbury, CT www.simsburychiro.com


www.NaturalNutmeg.com 25


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44