Nutmeg “Nuggets” Become Your Best Self When You Take the Challenge T


HE MAX Challenge is a complete 10-week body transfomation that combines fitness classes, nutritional guid- ance and (probably most important) motivation and inspiration into one easy-to-follow program. Thousands of people have participated through-


out New Jersey, New York and California and the results have been amazing. People have made quick and lasting changes to their health and fitness that has led to amazing feedback.


We are excited to be opening the first Connecticut location in South Windsor to offer the best in fitness classes, nutritional counseling and motivation.


Fitness Classes: The fitness program incorporates cardio and strength training so that you can burn fat and increase strength at the same time. Classes are designed for people of all fitness levels and instructors are trained on how to break an exercise down and provide modi- fications so that everyone is challenged and working to their own highest potential.


Nutritional Coaching:


THE MAX Challenge nutritional plan is based around three keys to nutritional success: the right foods, the right portions and the right timing. Members are coached on how to measure serving sizes and determine the types of foods that are most beneficial to health. All of the foods as part of this program can be found in your local supermarket.


Motivation & Support:


Most people realize that to make a significant change in their appearance they will need to change their fitness and nutritional habits, but what is most powerful about THE MAX Challenge is how to motivate yourself and surround yourself with the right influences so that you can follow through with your goals.


It’s a Challenge Worth Taking: THE MAX Challenge is not a gym and it’s not some fad diet. It’s a 10-week, life-altering fitness and nutrition program with the power to transform lives. Here are just a few comments from their members:


Review Your Past, Define Your Present and Create Your Future


Discover how to live a more joyful, peaceful, loving and abundant life by connecting to the infinite wisdom of your Soul.


ROBIN CLARE, SPIRITUAL MESSENGER


Natural Nutmeg Readers $50 off your first


Akashic Records session! (one time offer)


Contact Robin at 860.232.3331


or info@clare-ity.com to book your session. Visit clare-ity.com and facebook.com/ClareityWithRobin/


Rhythm of Life Healing Centre Karen Elizabeth Rowan, LMT, CST


CranioSacral Therapist


craniosacral therapy • somato emotional release® samvahan vibrational healing visceral manipulation • lymph drainage feng shui • house blessings • spiritual life coaching


540 Hopmeadow Street Simsbury, CT 06070 860.693.0680 • karenerowan@gmail.com www.iahp.com/krowan


10 Natural Nutmeg - November/December 2017


“I’m down 102 lbs, from a size 20 to a size 2, but most importantly I no longer have critical hypertension – MAX has given me a new- found confidence and made me realize I’m worth taking care of.” - Lisa, Staten Island, NY


“My blood glucose dropped and all of the triglycerides and cho- lesterol dropped so dramatically that I was off one of my major diabetes medications within the first challenge.” – Alan Burkholz


Kim Lachapelle, owner of THE MAX Challenge of South Windsor is certified as a professional coach, credentialed through the International Coach Federa- tion and has over 2000 hours of professional coach- ing experience. Kim is a best-selling co-author of “Inspiration for a Woman’s Soul: Cultivating Joy”, a published author for Aspire Magazine and a medita- tion recording artist. Located at 1735 Ellington Rd, THE MAX Chal- lenge has a pre-open offering to ALL persons interested in taking the first CT 10-week Challenge. Simply contact the center by calling 860-744-0150 or send an email to southwindsor@themaxchallenge. com to get on their list and have your questions answered. Learn more www.themaxchallenge.com. See ad on page 3.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44