CT A���������� C�����
G����� P������� E�������� T�������� ��� R����� Open 7 days a week
Joint Pain • Injuries • Back Pain • Neck Pain Sciati ca • Migraines • Headaches • Sinus Pain Allergies • Stress • Inferti lity
Ingri Boe-Wiegaard Licensed Acupuncturist
Serving Fairfi eld, Bethel, Wilton for over 30 years Call today for an appointment Menti on code NA44 for 20% discount
Fairfi eld 203-259-1660 | Bethel 203-778-6551 | Wilton 203-762-3646
www.ctacupuncture.com | Most insurances accepted
us from knowing who we really are and what we really want.
Meditation has re-connected me with
that part of myself that has always been there but I had lost contact with. My soul. Now I meditate everyday because I want to. If I don’t, I feel the outside world pulling me away from what’s important. Meditation has become invaluable to me.
There is still a lot of confusion and misunderstanding around the practice of meditation. If you have tried to meditate and, like me gave it up, I invite you to give it another shot. Take a class, attend a work- shop or get private instruction. Meditation can help you be happier with you. It can help you focus, sleep better, build a strong bond with your intuition, recharge your batteries and give you a sense of renewal. Sometimes I explain it this way: Medita- tion is like taking a mini vacation from your over-active brain.
Pat McGrath is a Spiritual Counselor, certi- fi ed as a meditation instructor from the McLean Meditation Institute in Sedona, Arizona. She teaches workshops on mind- fulness and meditation at The Healing In Harmony Center in Glastonbury. For more information please contact her at
www.ad- venturesinmind. net. or check the Healing In Harmony website for class schedule. See ad on page 31.
Wish it didn’t hurt? Enjoy Life. Pain Free.
www.thelifecenterofct.com North Haven & West Hartford, CT
The Life Center 203.239.3400
30 Natural Nutmeg - September 2017
Back Pain Migraines Knee Pain
Neck Pain Sciatica Tendonitis
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44
