climb, walk, run, and lift for their surviv- al. We no longer have to move, but we desperately still need to! Try to get some form of exercise every day by going to the gym, jogging, or playing a sport. Just move and encourage your children to do the same (don't worry, they'll happily comply!).
4. Get a daily dose of "green." Getting out in nature may help improve symptoms of ADHD. A recent study reveals that children with ADHD expe- rienced a reduction in their symptoms after spending time in green outdoor settings. Get plenty of family "outdoor time", the greener, the better! Let chil- dren do homework outside after school, go for scenic walks in parks or natural areas, and take every chance to enjoy the sunlight and fresh air.
ADHD doesn't have to control your
life any longer. Optimal mental perfor- mance can be easily achieved without medication. Best of all, these remedies will improve other areas of your life as well.
EEG neurofeedback along with healthy daily habits will help you regain your fo- cus, improve your performance, and at last live up to your full potential.
Adam Breiner, ND is the medi- cal director of the NeuroEdge Brain Performance Center, a division of Whole-Body Medi- cine located in Fairfi eld, CT. At the NeuroEdge, not only do
we treat head injuries and brain traumas such as concussion and stroke, we help a wide array of clients—from athletes to students to businesspeople—improve their performance on the playing fi eld, in the classroom, and in the workplace. For more of our healing modalities, articles and vid- eos visit
www.wholebodymed.com or call 203-371-8258 ext. 2. See ad on page 34.
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www.NaturalNutmeg.com 23
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