Beans (soyabeans, chickpeas, mung beans, sprouts) Beans are one of the best foods for a woman. They are rich in protein and fiber and low in fat which makes it a wonder food. It protects against heart diseases. Health specialists also say that beans help in stabilizing female hormones. Researchers have found that beans protect against breast cancer and this report was also published in the International Journal of Cancer. It also reduces chances of cardiovascular diseases. It also lowers cholesterol.
Tomatoes (or watermelon, red grapefruit, red navel oranges) All these foods are full of a powerful nutrient called lycopene which is beneficial to our health in many ways. It also lowers the risk of prostate cancer and breast cancer. It also contains antioxidants which can help you fight diseases related to the heart. According to the latest research, it plays an important role in keeping you look younger by providing protection against UV rays damage.
Low fat milk or orange juice Low-fat milk and orange juice are rich sources of vitamin D which is vital for the bones to absorb calcium from the gut. It helps reduce the risk of diabetes, osteoporosis, sclerosis and ovary. It also reduces the risk of ovarian cancer. Get the most out of life by incorporating these super foods into your diet!
57 I INDIAN MIRROR MAY 2017
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