S
ome people live to eat while others eat to live.
What about you? Whatever the case may be but for sure as a woman you not only eat to live but to feel great and be healthy too. Well, it is not easy to always eat those nutritious things that add to our health. But in this fast-paced world where we have to run around and have to shoulder many responsibilities as a woman, we need something healthy and it would be great if it is tasty too.
Well, there are certain super foods for the women which not only makes you leaner, smarter and stronger. Every woman needs these super foods which contain almost all the necessary nutrients and also boost your immunity system. You can use those foods in yummy ways! Read on about those super foods…
Low fat yogurt
Yogurt is one of the best food for a woman and according to health experts, it is beneficial to health in many ways. It contains probiotics bacteria which protects you in many ways. It reduces the risk of breast cancer. It also reduces the issues related to inflammatory digestive tract disorders, irritable bowel syndrome, vaginal infections and stomach ulcers. It is also filled with calcium which is necessary for a woman of any age.
The super
foods for women
Fatty fish or walnuts The most amazing fact about fatty fish(like sardines, mackerel, and salmon is that it contains omega-3 fatty acids- known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which are good for your body as well as the brain. According to health experts, fatty fish has a major role in maintaining the health of our cells’ membrane and also save us from various health issues such as heart diseases, depression, joint pain, hypertension etc.
And in case you are vegetarian, you can eat walnuts and flaxseed oil which are also a rich source of omega-3 fatty acids.
56 I INDIAN MIRROR MAY 2017
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