Kale, glorious kale!
Curly Kale, typically the variety of kale most people are familiar with.
G
There are many other varieties of kale that you can grow in your garden: Lacinto kale (left), Red Russian kale (centre) and Siberian kale (right). To grow Kale
ood news travels fast, so you've likely heard by now kale is a super-vegetable that is high in
vitamins, minerals, fiber and antioxi- dants. Kale is an exceptional ingredi- ent with real health benefits and a tasty flavour. The nutrient-rich facts are true and there is no better way to eat kale consistently than to grow your own,
12 • Summer 2016
easily accessible plants. From the home gardener's stand-
point, kale is highly regarded for its ability to yield during cooler tempera- tures. Fresh-from-the-garden vegeta- ble options drop off when the heat of summer begins to fade, but kale contin- ues to grow and actually becomes more robust in flavour.
Place each plant 12 to 18 inches (30 to
45 cm) apart in a sunny location, where it will receive over six hours of direct sunlight. Enrich the soil with compost or a slow-release vegetable fertilizer prior to planting. Provide kale plants with a consistent supply of water each week. When given proper care, a
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