METAPHY S ICS


JULY STARGAZER by Stella Woods


Winter warming “There is so much stress and anxiety


around us, and our modern world feeds on all of us doing, having, striving, achieving, cramming more and more of everything into our daily life, regardless of the seasons and our corresponding levels of energy. The constant struggle to get more done is exhausting and energetically depleting. It is so easy to forget that we are just another organic living being, and as such, are not immune to the turning of the seasons.” Claire Heywood – SunYoga


68 JULY 2016


Although the days are now growing longer as we move beyond the winter solstice, the solar energy is still weak, while lunar energy reigns supreme. Now is the perfect time to stay indoors in front of the fire feasting on nourishing and warming stews, pies and roasts. Embrace the cooler weather and


long dark evenings and snuggle up in bed with a good book and a mug of hot chocolate. Take the opportunity to slow down, rest and meditate and refuse to be rushed or pressured.


Light candles and burn incense. Visit the sauna or spa, take a bracing walk on the beach or enjoy the mountain air or ski season. Those who honour the energy of the


season of death and decay will easily ward off illness, exhaustion and the winter blues.


Think of winter as a time to release unwanted energy and possessions in preparation for the freshness of spring.


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