YOU ARE A BRAVE WARRIOR OF CHANGE
T
hrough our conditioning, it may be difficult to ask for help, yet we are born to learn to both give and
receive pleasure. In our hearts we all desire to serve
others, it is our dharma (destiny) to take action to uplift and serve, yet we must self-honour and give to ourself before we can give to others. A commitment to self-honour with an
increasing curiosity in how we may best serve others, will lead to the greatest happiness. As individuals we are meant to be happy. It is our birthright to be in command of our own destiny. When you begin on your journey of
self-improvement, you are ultimately desiring to return to your true self by releasing habits that no longer serve you; so that you may be of service. Many limiting habits are formed in utero (passed down through generations and your birth mother’s own habits) and in the first five years of your life. The mere physical contractions that occurred within your body in response to your early life experiences will have caused
It is a brave warrior of
peaceful change that takes compassionate steps to
understanding the true self and then seeks counsel for improvement and clarity.
by Akal Pritam Kaur
a shortening of your breath, and if this becomes a habitual way of breathing, your life experience reduces and shortens. Unhealthy breathing habits are a root cause of much unhappiness and ill health. All habits that constrict you can
be changed with the help of wise and learned individuals that bring you into self-awareness and through your own practice of commitment to change. It is important that you seek help from someone you trust and also equally important you create a trust of yourself.
Blueprints for Soulful Practice
Lift the veil for your clients with the assistance of shamanic wisdom Professional development with personal rewards
Brisbane August 2; Sydney August 17; Melbourne August 23.
http://www.shamanicpathandpractice.com/master-blueprints.html
Heather Price
B.Soc.Sci. (Couns.), Mb.QCA, PACFA.
Writer • Speaker • Shamanic Practice Trainer & Practitioner • Vision Planning, Mentoring & Coaching for Spirited Living Loving & Leading • Clinical Counsellor
•
info@heatherprice.net • 0409 179 494
Carol Nedov Psychotherapist and counsellor specialising in
Relationships Substance abuse Mental health
Works with individuals, couples, families or groups. Psychotherapy is an activity “which in
olv ello and our being with them as f w human beings. ello
v es our f w human beings, ” - Condrau (1988)
CALL: 0417 724 632 VISIT:
www.beingyoucp.com.au JULY 2016 53
Ancient yogis believe that to break unwanted habits a commitment to a 40-day practice of a mantra, a meditation or breath focus (pranayam) will afford you victory over self-limiting behaviour. Also, your ongoing ability to just keep showing up for yourself builds an inner trust that will shift how you feel towards yourself and we can all benefit with feeling better towards ourselves. So to get the most out of your
counsel, you might choose to explore a kundalini yoga mantra for change, a Tibetan meditation for peace or a simple pranayam practice (breath work). Just three minutes a day for 40 days is all you need commit to this practice. Just try it and experience the positive ripple effect of your commitment to self, ‘sat nam’ (true self). ■
Akal Pritam Kaur is an intuitive guide, artist and author. Together with her partner Aaron Wilson she created The Turquoise Lotus
in Byron Bay.
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