A Practical Method Tantrayana, being an experiential sci- ence, contains many great techniques. First, we build a solid foundation by strengthen- ing our physical health with Lu Jong. Once physical blockages are addressed, we imple- ment subtler practices, such as Tsa Lung (train the breath), Tummo and Bliss (train the inner elements of fi re and water) and Rigpa (empty nature of the mind).
Lu Jong is a series of movements rooted
in Tibetan Medicine. It is a comprehensive practice that systematically releases block- ages in the spine, joints and vital organs. Its rhythmic movements combined with smooth breathing also calm and focus the mind. It is a very practical method for improving health and happiness. Lu Jong also trains our channels to be supple and open, which have profound spiritual benefi ts. This is how the body is a vehicle for self-transformation.
Take Action You don’t need to take my word for it. Come experience Lu Jong for yourself on Wednesday, June 22, 6 – 8:30 pm at ATMA. I will guide you through these effective movements, which are accessible to all ages and abilities. Who knows? Maybe you will be moved to become a teacher yourself and play a role in sharing this benefi cial practice with others.
Remember this: Blockages cause suffer-
ing at the level of the body and the mind. By opening the blocks in the body (especially along the spine) and unraveling the blocks in our mind (self-limiting beliefs, habitual thought patterns), we reach a new level of optimization, a new perspective from which to conduct our life and fulfi ll our dreams. You have all the tools, you just need to de- cide and do.
See you June 22nd!
Farrah Garan teaches Tibetan movement practices that empower us to cultivate a calm mind, vibrant energy and an open heart, including Lu Jong Healing Yoga, Tog Chöd Sword Dance, and Tsa Lung Breath- work. She received the Tantrayana tradition from her teacher, Tulku Lobsang. Farrah also offers teacher trainings so that more can ben- efi t from these practical methods. Contact her at
farrah@tibetanhealingmovement.com. See ad on page 21.
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