fear, and eventually reframing them into a more beneficial and productive purpose.
In the office we explore individual
roadblocks and apprehensions, both external and self-induced. The first step is the simple act of creating some space for mindfulness in your life. Take a few quiet moments to ask yourself how you are feel- ing. In that moment. In your life in gen- eral. As men, our general tendency is to try to solve problems. In this case, worry less about the solution, and just allow the feelings to be present.
There are so many avenues and tech- niques within mindfulness practice. There is no right answer, only the openness to explore. For further information, check out the work of Jon Kabat-Zinn, professor of medicine and creator of the Center for Mindfulness in Medicine, Health Care, and Society at University of Massachu- setts. It can also be as easy as starting with a mindfulness app on your cell phone.
Dr. Fasullo has a family practice in Man- chester, CT at Connecticut Natural Health Specialists. All of the physicians at the clinic are in network providers for most in- surance companies and are accepting new patients. For more information or ques- tions, please call (860) 533-0179 or visit
ctnaturalhealth.com. See ad on page 23.
Advanced Allergy Relief
www.aarct.com 203.239.3400
North Haven & West Hartford, CT
food • airborne chemicals • pets mold • dust
34 Jerome Avenue, Suite 305, Bloomfield CT 06002 / (860)519-1916
www.IntegrativeWellnessAndPT.com /
Info@IntegrativeWellnessAndPT.com
www.NaturalNutmeg.com 25
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