In T is Issue 10


12 13 14


17 20


24


Is Stress Due to Your Mindset? Lisa Zaccheo, MA, BCH, BC


9 Tips for Your Ecofriendly Wedding Kate L. Harrison


Harness the Power of Your Body J. Brendan Ammann


Can a Horse be Your Best Coach? Lynnea Brinkerhoff, MSOD


Why Meditate? Juliette Storch


Do You Feel Like a Train Wreck? Ayelet Connell-Giammatteo, PhD, PT, IMT,C


27 28


29 30


32 34


Coenzyme Q10 (CoQ10) The Critical Full-Body Protector Michael Dworkin, PD, CCN, with J. Erika Dworkin


Tibetan Healing Movement: Release Blocks in Body and Mind Farrah Garan


Tick Talk-Prevention is the Best Medicine Tonya Pasternak, ND


Allergy Season is Upon Us Robban A. Sica, MD


Treating Children’s Seasonal Allergies Naturally Robin Russell, ND


Retrain Your Body to Prevent Allergies Anne Mitchell, ND


A Food and Wine Lover’s Paradise in Seattle


In Every Issue 7 8


The BUZZ


36 39 42


NUTMEG NUGGETS HAPPENINGS RESOURCES BERNIE


Cover image by Peter Guerard See ad on page 11


Shown: Upper Falls, Kent Falls State Park, Cornwall Bridge, Connecticut.


4 Natural Nutmeg - April 2015


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