HAPPENINGS Sunday, April 26th
Metamorphosis: A Bereavement Group with Jennifer Johnson. 5:00 p.m. – 6:00 p.m. $10 do- nation will be given to Hospice. The purpose of this monthly group is to explore and understand the nature of loss, grief and recovery. It is for anyone who has experienced a loss in their life. You will learn about various stages of grief, better understand how people uniquely experience grief and loss and explore supportive coping strategies. Facilitator Jennifer Johnson is a certified Death Midwife/Counselor. Held at The Healing in Har- mony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.
healinginharmonycenter.com.
Why am I so Tired? FREE. Join naturopathic physician Dr. Tonya Pasternak as she discusses the many possible causes of lethargy, including thyroid malfunction, chronic fatigue, iron defi- ciency, and hormonal imbalances. In addition, she will also explain causes often overlooked, such as food intolerances, adrenal fatigue, and psychosomatic connections. Join her to find out more about the latest testings and treatments to overcoming fatigue. Sacred Rivers Yoga. Glaston- bury, CT
Tuesday, April 28th
Introduction to Ascended Masters with Jo Homar. 6:30pm – 8pm. $40 This workshop is geared towards those who are looking to familiar- ize themselves with the ascended masters realm. There will be an overview of who they are, what they do and how they want to work with you to assist you on your journey through life. You will connect with the ascended masters through a guided meditation. To register call (860) 202- 8269 or visit
www.bountifulblessingsct.com.
Wednesday, April 29th
Home Message Circle. 7:00 p.m. – 8:30 p.m. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. A group facilitator will help you stay on track with your message if needed. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmony-
center.com.
Natural Treatment for Spring Allergies. 5:30-6:30 FREE. Join naturopathic physician Dr. Tonya Pasternak to explore the underlying causes of seasonal allergies and how to address it natu- rally without the use of prescription medication. Nature’s Grocer Vernon, CT
ONGOING Mondays
Meditate Through The Madness. 6pm. Hosted by Torin Lee-Lewis. Call to confirm attendance 860- 467-6518. Fee: $10. Oneida Holistic Health Center 16 West Rd Marlborough, CT
www.theocenter.net.
Tuesdays
Acupuncture Happy Hours. 12-5pm. $30 minute sessions for $
30.Community acupuncture in a small group setting. Dr. Miller uses points below the knees and elbows so just remove your shoes and socks, roll up your pant legs and sleeves and balance your body, mind and spirit. Call 860-467- 6518 or visit
www.theocenter.net to reserve your spot. Oneida Holistic Health Center 16 West Rd Marlborough, CT.
Circles of Belonging. 7-9 pm. $20 Love your body, know your mind, connect to spirit. Come discover what it means to care for your body in a healthy way, engage your mind through spirit, and align all three. BevAni Transformation, 381 Hubbard Street, Lower Level, Glastonbury, CT 06033 Beverley Blass and Anne Murphy 860-633-0030. Call to reserve a place.
Relaxation Break. 12-6pm. Treat yourself to a relaxing or therapeutic Chair Massage. $1 per min. You decide how long. Walk-ins welcomed. Reser- vations accepted. Call 860-467-651o or visit www.
theocenter.net to reserve your spot. Oneida Holis- tic Health Center 16 West Rd Marlborough, CT.
Women’s Empowerment Group. First Tuesday of Every Month. 6-7:20pm. Come gather with like- minded women who are motivated to raise their consciousness. Drawing from the law of attraction, mediation, and life coaching techniques, you will deepen your connection to who you truly are, experience powerful meditations, set intentions for your life, and evolve consciously. Limited seating. To register, please call: 860-707-0908 or email:
kristen@balancedlivingnow.com 36 Chamberlain Highway, Berlin. 06037. $20, suggested donation
Wednesdays
Sharing the journey-women’s artmaking group. 8 weeks every other Wednesday. 5:30-8:30pm. Through April 22. Drop-Ins $40. Support your art- making practice in the quiet, creative atmosphere of women. Meditation, sacred poetry prompts and multi-media art supplies are used. Facilitated by Elisabeth Moss BFA Certified Expressive Art Fa- cilitator. To register and get more information Call 860-550-0882. 12 Old Farms Rd. Avon, CT 06001.
www.elisabethmoss.com.
The Feldenkrais Method Awareness Through Movement Classes with Karen Emerick 10:15am – 11:30am, $15, drop-ins $20. A powerful way to eliminate stress and pain while dramatically increasing flexibility. Through stress and injury we develop habitually chronic tight muscles and stiff
38 Natural Nutmeg - April 2015 al Nutmeg March 2015
joints leaving us feeling older than we are. Through slow, deceptively simple and ingeniously designed movements done on the floor, these chronic old patterns ingrained in our body melt away, leaving relaxed muscles, improved coordination and bal- ance and an effortless sense of movement. Glaston- bury. Register: 860-633-7667.
Coffee With The Coach. 7am. Facilitated by Life Coach Torin Lee-Lewis. Learn ways to handle stress, navigate change and make each day count. Refreshments provided. Please call 860-467-6518 to confirm attendance each week. Fee: $10 Oneida Holistic Health Center 16 West Rd Marlborough, CT.
www.theocenter.net.
Thursdays
A Course in Waking. 7:00 – 8:30pm. For the majority of us, thinking about following our pas- sions and dreams, doing something we love, and being true to ourselves, is a luxury we don’t think we have. Larry Ford, (A.K.A. The Shaman of Wall Street, and nationally recognized spiritual advisor, and facilitator) is on a mission to help people wake up and live life on purpose. You’re here for a Reason! And this course is designed from ancient wisdom technologies to help you wake up to that reality and begin to live your life on
purpose.This is a six-week course/$275.00 - Starts 2/12/15 thru 3/19/15. The Gulf Stream Center for Health and Wealth, 381 Hubbard St, Glastonbury, CT. www.
larryford.org. To register please call 860-659-8299
Fridays
Relaxation Break,
10-6pm.Treat yourself to a relaxing or therapeutic Chair Massage. $1 per minute. You decide how long. Walk-ins welcomed. Reservations accepted. Call 860-467-651o or visit Oneida Holistic Health Center 16 West Rd Marlborough, CT.
Saturdays
All Levels Yoga. 8-9:15am. A flowing practice to move energy and create alignment in the body. Come start your weekend with a class on the farm and enjoy a respite from the pace of life. You will leave ready to enjoy your weekend feeling renewed and at ease. $15 drop in. Hidden Acres Yoga, 114 East Street North Granby, CT (860) 371-5881,
www.hiddenacresyoga.com.
Get Your Toes Wet! 11- 3pm second Saturday’s every month $50 In a beautiful, accepting studio environment , express yourself visually using paint, collage and drawing materials. A spirit of playful abandon and exploration is invited. Mindful- ness meditation, guided visualization, and breath awareness provide relaxation and present moment awareness, prior to creating. Letting go of the outcome, enjoy the journey of creating & build trust in your own unique intuitive voice. Discover the power of your innate visual language, and find nourishment for your soul. Facilitated by Elisa- beth Moss BFA Certified Expressive Art Facilitator. To register Call 860-550-0882 12 Old Farms Rd. Avon, CT 06001
www.elisabethmoss.com
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