CHALLENGE How far can you go in
Marpo 360 NEW
Group Training System
NEW
Master Training Certification Available
60 seconds?
The most effective, space and time efficient whole body gym on the market
A Marpo workout is anything but boring!
• Healthy heart zone (warm up) 50 - 60% of maximum heart rate. 85% of calories burned in this zone are fats!
• Easy (fitness fat burning) 60 - 70% of maximum heart rate, More calories are burned with 50% from fat.
• Moderate (aerobic endurance training) 70 - 80% of maximum heart rate. More calories are burned with 50% from fat.
www.habdirect.co.uk
• Intense (anaerobic performance training) 80 - 90% of maximum heart rate. This is a high intensity zone burning more calories, 15% from fat
• Red line (maximum effort) 90 - 100% of maximum heart rate, for elite athletes and the super fit only*
Go to - “Marpo Rope Trainers” on YouTube to see more!
*Before using these workout programs, you must consult with your physician to ensure that you are healthy enough to safely perform these workouts. +44 (0) 1926 816100
World class fi tness conditioning and performance training equipment; sports science, testing and monitoring; sports medicine and rehab.
sales@habdirect.co.uk The “Best Seller” Marpo VMX in action.
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