contents 6 14
6 newsbriefs 11 healthbriefs
14 globalbriefs 15 ecotip 16 community spotlight
15
18 fitbody 23 healingways 24 healthykids 28 consciouseating 30 naturalpet 32 wisewords 34 inspiration 35 calendar 40 resourceguide 42 saludybienestar
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-928-8884 or email
Publisher@NAHudson.com. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@
NAHudson.com. Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS Email Calendar Events to:
Publisher@NAHudson.com or fax to 973-741-2128. Deadline for calendar: the 10th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
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4 Hudson County
NAHudson.com
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 COMMUNITY SPOTLIGHT Ibby’s Falafel: Celebrating 18 Years of Good Food by Karen Adams
18 MIND YOUR BODY A Faster Path to Your
New Year’s Fitness Goals by Victoria L. Freeman
16
23 HAPPY HOLIDAYS TO YOU Mood-Boosting Health Tips by Kim Childs
24 CALMING ANXIOUS KIDS Six Ways to Ease Upsets by Elisa Bosley
26 TEA UP A Cup of Good Taste and
Crucial Nutrients by H. K. Jonesl
27 LOCAL TEA LOVERS GUIDE
28 SOUP’S ON!
Healthy Choices Kids Love by Claire O’Nell
30 PUMPKIN FOR PETS by Morieka V. Johnson
32 THE MIRACLE OF MIDLIFE Being Exactly Who
We Need to Be by Marianne Williamson
34 LIVING GRATITUDE A Taproot of Happiness by Leo Babauta
43 LA LEY DEL CUIDADO DE SALUD A BAJO PRECIO
45 THE AFFORDABLE HEALTHCARE ACT
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