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Review concludes that such therapy can play a key role in alleviating child- hood anxiety.


Unschedule


Speed breeds stress. “Don’t be in such a rush,” advises Geary. “Whatever you can take out of the day, take out.” Work out a looser schedule, whether that means limiting kids to one musical instrument or sport or instituting a weekly day of rest, when playtime replaces all homework and chores. Says Geary, “I see a lot of kids coming in with stomach pains or school issues, or they’re hitting others. Nine times out of 10, I feel like saying to the parents, ‘Just take your kids to the playground, sit in the park with them and get really dirty digging in the mud.’ If they did that for a month, they’d be fine.”


Pay attention to food


“If blood sugar drops, it’s a very anxiety- and irritability-producing sensation,” observes Geary. “Try to feed children snacks that provide slow-release nutri- tion, meaning they’re not getting a jolt of hard-to-digest fat, protein or sugar.” Her favored choices include low-fat cheese and hummus, or whole-grain bread, spread with nut butter, an easy-to-digest protein.


Relax


Children often reflect their parents’ moods, so create calm. “Massage, maybe with calendula oil or something that smells nice for the child, is wonderful,” says Geary. The key is the interaction of the touch and the stillness. Just be- fore bedtime, enjoy a cup of herbal tea together. “It’s more the ritual of shar- ing a warm drink at the end of the day than actually what you’re drinking,” she says. “They will absorb the fact that you’re spending time with them.”


Elisa Bosley is a senior editor at Delicious Living magazine.


DIRECTORY BAYONNE


Hudson County YOGA


All Fit Studios 196 Broadway 224-325-5348 AllFitStudios.com


Yoga, prenatal yoga, Mommy and Me Yoga, kickboxing and personal training


GUTTENBERG


Aum Body and Soul 7000 Boulevard East 201-520-0211 AumBodyandSoul.com


Yoga and Meditation, ayurvedic life consultations, OxyPod therapy, holistic and all-natural day spa


JERSEY CITY


Big Sky Yoga & Wellness 609-635-1551 BigSkyProject.org


Private in-home yoga, Reiki and healing salves


Maximum Motion Fitness 340 Grove Street 201-985-9114


Maximum-Motion.com


Dharma yoga, morning practice, psychic development, deep relaxation, personal training and fitness classes


SECAUCUS


Divine Yoga and Wellness 151 Front Street 201-240-9563 DivineYogaWellness.com


Yoga, meditation and intuitive readings


natural awakenings November 2013 25


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