daily life. To sign up and reserve a seat in our spring program starting in September and to get more information on how this program can help you, call Alisha at (917)972–7291 or visit www.Mindful-Spirit.com


Wednesday


“Walk-in Wednesdays.” 9am-11am. $10 sample Integrative Health Coaching session; Free to first four who walk-in each Wednesday. Experience a 15-minute sample health explora- tion with Nina, integrative health coach and registered nurse. Appointments recommended. New England Integrative Health Associates [NEIHA] 345 North Main Street, West Hartford- www.neihact.com. Contact Nina Arnold at 860-869-7137 or via email at narnold@neihact.com.


Life Force Yoga with Daune Kemp. August 1, 8 and 15, 5:30 – 6:30. Paid in advance $65.00 for series or $15.00 drop in rate. Located at the Center for Holistic Practices and Psychotherapy 963 Queen Street Southington, Ct 06489 (8600 276-5843 or contact Audrey at (860) 819-8570. http://www.centerforholis- ticpractices.com.


Vinyasa Core Fusion. 6pm. This class is designed to synchro- nize movement through yoga postures with breath, generating heat and opening the energy lines within the body. Students will experience a dynamic flow from one asana to the next, as they learn to tune into their own body and link their move- ment with their breath. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT 860-657-9545 www.sacredriversyoga.com


Thursday


Groaning Grads, Worried Moms ‘n Dads. Weekly support group. 7:30- 8:15 p.m. $11.00. When “coming home” is the only choice for the new grad or recently unemployed “twen- ty-something.” Communication strategies. Proactive planning. Trumbull; Call Allison B. Spitzer, M.A., 203.261.7615.


Qi Gong with Dr. Anne Mitchell. QiGong is a healing prac- tice similar to Tai Chi. Qi Gong qualifies as weight bearing exercise and will help osteopenia and osteoporosis. It will strengthen your core muscles and stabilize your spine. Com- mon Benefits of Qi Gong are serenity, clarity of mind, focus, strength pain relief. Classes are Thursday at 5:30pm in our 2 Broadway, North Haven location. Call to sign up and reserve a spot. 203-239-3400. $10 cash per person, Bring a friend and you each get 1/2 your first visit.


QiGong/Tai Chi Classes. Exercise to Heal Program By Lee Holden as seen on PBS - Learn how to gain more energy, balance your energy, balance emotionally, physically and spiritually. FEEL GREAT! Marcey Hickey Certified Instructor. THE PURPLE TURTLE - 1 Gristmill Rd., Simsbury, CT. 6:30 pm September 13 - October 25 7 classes $80.00. Call 860- 844-8535 to register.


Friday


Tibetan Singing Bowls Vibrational Healng “Gong Bath”. Every 1st Friday of Every Month until December 2012. July 6, August 3, Sept 7, Oct 5, Nov 2 & Dec 7. First Congre- gational Church of Granby, 219 North Granby Road (Route 189), Granby, CT for more info call: 860-844-8535. $10.00


ACUPUNCTURE


Stan Baker, L. Ac., Dipl. Ac. 35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068


Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on page 23.


Glastonbury Naturopathic Center Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com


Dr. Pulnik is a licensed, board certified Acu- puncturist and Naturopathic Physician with over 25 years experience as a healthcare profes- sional. She specializes in acupuncture for infer- tility, womens' health, migraines, anxiety/stress/ insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 25.


Sophia Natural Health Center Kenneth Hoffman, L.Ac., CCH 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com


Combining Chinese Medicine with modern science, we re- store health by identifying im- balances that cause illness. Acu- puncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, De- toxification. See ad on page 20.


Community Resources CHIROPRACTIC


Chiropractic Health


Ctr. of Glastonbury 2934 Main St.,Glastonbury, CT 860-657-8800 www.glastonburychiro.com


Dr. Patrick DeFranceso, founder, is a board certified chiropractor with more than 20 years experience assisting patients. To deliver the highest standard of care Dr. DeFrancesco utilizes the state-of-the-art digital x-ray, the latest chiropractic tables and equipment. The office also offers therapeutic massage, nutrition counseling and monthly workshops. The team at the office creates a comfortable and fun loving environment where individuals and families can reach and maintain optimal health and wellness with safe, natural and effective chiropractic care. Feeling good has never been so simple!


donation suggested. Please bring pillow, mat, blanket & water bottle.


Saturday


Ellington Farmers’ Market. 9a.m.-12p.m. May 5th-Oct. 20th. Arbor Park, Main St., Ellington. Providing a variety of products that are grown, harvested, produced or handcrafted in Con- necticut. Weekly themes, entertainment and guest vendors in a lovely country setting. Weekly schedule available at elling- tonfarmersmarket.com.


QiGong/Tai Chi Classes. Exercise to Heal Program By Lee Holden as seen on PBS - Learn how to gain more energy, balance your energy, emotionally & physically, free yourself from pain and stiffness, strengthen your immune system, re- lax, rejuvenate and get a great night’s sleep. 9:30-10:30 AM September 22 - October 27 - 6 weeks $60.00. Marcey Hickey Certified Instructor (FREE CLASS 9/8 9:30 AM). St Francis Care at Enfield, 7 Elm Street, Enfield, CT. 860-714-7432 or 860- 714-4450.


Sunday


Women’s Temple. schedule at www.norajamieson.com. Can- ton, CT 860-693-9540.


Gluten-Free Support Group. First Sunday of each month, 3-4PM. Facilitated by Lisa Viele, Holistic Nutrition Consul- tant, 860-933-4138. Centerspace Wellness Studio, 46 Leba- non Avenue, Bozrah. 860-886-8562


ALLERGY TREATMENT


Advanced Allergy Relief CT Anne Mitchell, ND (203) 239-3400 www.aarct.com North Haven & W. Hartford


Eliminate your allergic reactions using a technologically ad- vanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Non- invasive. Child-friendly. See ads on pages 6, 27.


Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com


Dr. Helene Pulnik, ND is a cer- tified Advanced Allergy Thera- peutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associ- ated with allergies, food sensitivities, environmen- tal sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 25.


Westside Chiropractic 557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com


Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 12.


HYDROTHERAPY COLON


Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com


Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed nearly 50,000 colonics. Con- nie is certified through both the International As- sociation of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www.cleanmycolon.com. See our ad on page 25.


DENTISTRY The Canaan Gentle


Dentle & Implant Center Dr. Thomas Livingstone


3-5 Railroad St. North Canaan, CT (860) 824-0751 livingstonedentalexcellence.com See ad on page 26.


Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 14.


Kevin Norige, D.M.D. 112 Deming St., South Windsor, CT. (860) 644-0113


Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services in- clude Invisalign, Perio Protect, Lumineers, Snap- on Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mis- sion of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 33.


Dr. Roman Fedorciw Dr. Mehran Massoumi 80 Shunpike Road,


Cromwell, CT• 860-635-4666 www.SMILEDRS.com


Our office respects the inseparable relationship between doctor and patient while providing the best that dentistry has to offer in a relaxed en- vironment of professionalism, skill and ability. Every patient’s well-being and oral health are at the heart of our team’s commitment to you and your family. See ad on page 31.


NaturalNutmeg.com 39


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