While there has not been extensive re-
search to support the idea, it would make sense to also avoid foods containing “excitotoxins” such as MSG (monosodium glutamate) and As- partame. Since our brain contains a great deal of myelin (fat) it is also a good idea for all of us to get an adequate amount of good fat in our diet such as omega-3 fatty acids. Many people with concussion continue to experience vertigo, dizziness and visual problems for quite some time afterwards. This can be due to inner ear damage, or more com- monly, difficulty processing signals from the inner ear, eyes and neck muscles in an efficient manner. Fortunately, many of these vestibular problems respond well to vestibular rehab exercises. From a prevention standpoint, proper- fitting equipment is essential for sport activities. Coaches, players and parents need to be aware of the signs and symptoms of concussion and to not treat them lightly. It also is an excellent idea to have a baseline cognitive test, such as IMPACT testing, prior to the beginning of the season. The test is inexpensive and takes only about a half hour to administer. The test then serves as a baseline record of a person’s atten- tion and mental processing speed that can be used as a yardstick to help assess the extent of injury and assist in return-to-play decisions in the event that a person sustains a concussion.
Dr. Andrew Gregory is a board certified chiro- practic neurologist with additional training in vestibular rehabilitation. He is a Diplomate of the American Chiropractic Neurology Board, a Fellow of the American College of Functional Neurology, a Fellow of the American Board of Electrodiagnostic Specialties, and a Registered Nerve Conduction Technologist. Visit www.
FunctionForLife.com for more information about his practice in South Windsor, CT.
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- Learn self-healing methods that are ancient and powerful but can be done in every day life.
- Acupuncture, chinese herbal medicine, tui na and qigong. “Qi” is “life energy.”
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Learn more about Qigong as a healing art, to help yourself and others? For information on classical instruction in qi healing and formal
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www.charmariehealing.com. Char Marie,
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Licensed Acupuncturist, Certified Qigong Therapist and Instructor Instructor in qi healing, for Grandmaster TK Shih, OMD
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