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PAlife HOTLIS T


This year, I promise to...


ARE YOUR NEWYEAR'SRESOLUTIONSALREADY LOOKINGALITTLE SHAKY? STIFFEN YOURRESOLVEAND KEEP THOSE GOOD INTENTIONSONTRACK WITH OUR PICK OFTHEBEST IDEASFORA HAPPY AND HEALTHY 2013...


1.


MAKE TIME TO R EL A X Learn to switch off from work mode each


evening with Relax Daily – a series of music playlists created to enhance feelings of relaxation and optimism. The site also


provides calming music ideal for yoga and meditation or any other relaxing activity.


Tracks can be downloaded, so you can chill out on your commute, too. relaxdaily.net


2. DITCH SUG AR Y DRINK S


Do your health a favour by switching sugary drinks for BerryWhite's delicious white tea


range. The antioxidant-packed juices have no added sugar and come in delectable flavours, including goji berry with peaches, and


pomegranate and blueberry. 10 per cent of profits go towards the charity Global Angels. £1.69 each, berrywhite.com


3. STAY ACTIVE Fretting about what sitting in front of a


computer is doing to your physique? Worry no more. Office Fitness has created a range of furniture that allows you to tone and


exercise from the comfort of your desk, such as the Office Fitness Ball Chair (from £74.99). Sign up to the newsletter for regular updates and inspiration. officefitness.co.uk


4. BANISH BAD HABITS


Champneys is offering a range of motivational retreats to help you quit smoking, get your


exercise regime back on track, or even stop biting your nails. The two- to seven-night stays include nutritional screening, outdoor


exercise or hypnotherapy. Overnight stays begin at £174 per person. champneys.com


5. DO A CHARIT Y CHALLEN G E


Large Outdoors specialises in boosting CSR, outdoor-style. It will arrange a fund-raising


event based on your requirements, but it’s up to you and your colleagues to raise the


money beforehand. A fantastic way to enjoy a team away-day and help a charity at the same time. largeoutdoors.com


6. BEAT THE WINTER BLUES


Bring a little sunshine to your home or office with Lumie's clever range of lamps, which treat Seasonal Affective Disorder by mimicking daylight. We love the seasonally adjustable alarm that wakes you with natural light, allowing your body clock to adjust to the changing seasons. From £60. lumie.com


WANT TO SHARE YOUR TIPS? JOIN THE DEBATE ON TWITTER, FOLLOW US @PA L IFEMAG PALIFE.CO.UK ♦ 11 ♦ JANUARY/FEBRUARY 2013 • PALife


Loves PALIFE


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