calendarofevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
MONDAY JAN 2
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Re- quested donation per person: a vegan dish or $10. First Unitarian Church of Orlando. RSVP: www.
meetup.com/VegetariansCF
TUESDAY JAN 3
Jammin! World Rhythms Drum Classes (1/3-10- 17-24-31): Weekly structured introduction to the foundational skills and concepts of Worldbeat Hand Drumming including hand technique, listening, comprehending polyrhythmic structure, and relating to Clave. 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.
WEDNESDAY JAN 4
Jammin! Middle Eastern Drum Classes In this class we will present correct hand techniques for Middle eastern instruments: Doumbec or Arabic Tabla, Tareyja (Moroccan mini Dumbecs), Frame Drums (Tar or Doff), Middle eastern Tambourine (Riqq), and the Middle Eastern Bass Drum (Tu- pan, Tabla Baladi). We will study the principles of construction of both polyrhythmic and pyramidical
Middle Eastern rhythms. Classes will include mad Drum Circle Skills Drills, Call and Response exer- cises, and traditional rhythms ranging from Belly Dance rhythms to Arabic Classical Music rhythms to Moroccan Aissawa Sufi rhythms! 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.
THURSDAY JAN 5
Herbal Workshop Weekly Series Topic: Many Types of Estrogen. Estrogen is a hormone produced in the human body. There are also external factors in the environment that can affect the body’s estrogen. Annie SewDev will discuss endogenous estrogen, xeno-estrogens, and photo-estrogens. Learn their different effects on the body and become healthy! 6:30-8:30p. Florida School of Holistic Living, Orl 407-595-3731.
SATURDAY JAN 7
Cold Protection for Plants w/ Jim Hunter. 9-10a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247.
Complete Body Scan Wellness Inspection Safe, non-invasive, painless, this assessment can
identify over 50,000 items including allergies, stress and other symptoms and illnesses. FDA- approved. The Nature’s Garden, Maitland. By appt: 407-599-0406.
SAT & SUN JAN 7-8
Guided Meditation Retreat: Making Life Meaningful Take your meditation practice to the next level with this guided retreat on the stages of the Buddhist path to enlightenment or “Lamrim.” Students will receive teachings and instructions and be guided in meditation. Drop in to any ses- sion, one day, or two days to get a great start to your new year. $5 per session; $15 day; $30 whole weekend. Free for center supporters. Vajrapani Kadampa Buddhist Center, Orl. meditationinor-
lando.org or 407-896-3998.
SUNDAY JAN 8
Set Your Intentions for 2017 (based on the book The Four Agreements by Don Miguel Ruiz). 4-part series offered by the Center for Spiritual Living. Sun: 11:45-12:45p (free), followed by 3 Tues eve- nings (1/17-24-31, 7:00-8:30p, $10ea). Federation of Garden Clubs, WP. Details:
www.cslorlando.org or 321-200-0730.
MONDAY JAN 9
Stone Circle Group for Women w/ Jan Herrick. Women of all ages and mature teens are welcome to attend. 7:15-8:30p. Love offering $10 refresh- ments offered. Please RSVP. New World Wellness, Kissimmee, 407-847-8792.
or Executive Coach
Register Today: 1.866.455.2155
January 28th & 29th, 2017 Avanti International Resort 8738 International Drive Orlando, FL 32819
www.certifiedcoachesfederation.com January 2017 29
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