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Well-Being
part of the day?” This will help you gain more specific insight into their day. You may be surprised to discover what they view as the source of stress in their lives. When traumatic events occur in the
community, nationally or globally, it’s im- portant to monitor what children watch or hear. These stressful events can challenge a child’s sense of physical and emotional safety and security. Reassure your kids about their safety and well-being. Empha- size positive ways the nation, community and you are dealing with the event.
Organize Your Home Creating a healthy environment can influ- ence your behavior and alleviate stress. If you are constantly looking for objects, doc- uments or the leash to walk the dog, you can become frustrated, which may lead to more stress. Take one room at a time and declutter. Don’t go it alone — make it a family project! Donate or plan a yard sale for items you no longer need. A good rule of thumb is to declutter your closets at the end of each season to rid your family of unwanted clothes, toys and other items. You will all feel less stressed afterward.
Donate or plan a yard sale for items you no longer need
Manage School Stress When the school year begins, children feel the added stress to perform, get good grades and manage any extra respon- sibilities. This can be overwhelming for both kids and parents. Help your children prioritize by making lists and crossing off items when completed. This will give your children a sense of control and ac- complishment. The morning routine can often be hectic. Plan ahead by signing school papers, placing homework in the book bag and preparing clothing the night before. Some families find it helpful to take a look at the upcoming week to- gether and discuss how to accomplish the necessary tasks and activities. Scheduled family meetings are often a great place for this to occur.
Reassure your child about his safety and well-being
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Avoid Overscheduling Engaging kids in activities can help them develop social skills, get exercise and just have the opportunity to play. However, overscheduling can be physically and emotionally exhausting for you and your children. As a result, some families rarely eat dinner together and may not take the
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