Dust and Dust Mites


* Encase your child’s pillows and mat- tresses using allergen-impermeable encasings.


* Wash bedding weekly to remove allergens.


* Wash bedding in hot water (130° F) to kill mites.


* For non-encased bedding (such as blankets and quilts), choose items that can


withstand frequent hot-water washing.


* Remove or wash and dry stuffed toys weekly.


* Use a HEPA vacuum cleaner. * Avoid humidifiers. They increase humidity, which promotes dust mites. The


goal is to have humidity at 50 percent.


* Replace draperies with blinds. * Remove any carpeting from your child’s bedroom.


* Remove upholstered furniture.


Animal Dander Your pet’s hair/fur is not what causes an allergic reaction or aggravates asthma. The culprit is the protein found in a pet’s dander, skin flakes, saliva and urine.


* Use encasings, a HEPA air cleaner and a HEPA vacuum.


* Keep pets outside, and bathe them weekly.


* Keep your child’s room animal-free.


* As a last resort, find another home for your pet.


Mold Many people who are allergic to mold develop symptoms outdoors when mold spores are in the air. Symptoms occur indoors if mold is in the home, school or workplace.


* Decrease humidity to less than 50 percent.


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Ready, Set, Grow


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