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PREP TIME 20 MIN.–COOK TIME 15 MIN. READY IN 35 MIN.–SERVINGS 4


1 bunch bok choy 2 cloves garlic 1 (1 inch) piece ginger, peeled 1 red bell pepper 2 tbsp melted butter


½ (10 oz) pkg Nature’s Promise Organic green beans, ends trimmed 1 lb cod fillets 2 limes 1 tbsp sesame oil 8 oz rice noodles


STEP 1 Preheat the oven to 400°F. Cut 4 pieces of parchment paper into 12x14-inch sheets. Fold each sheet in half and cut into a heart shape. Slice the bok choy, garlic, ginger, and bell pepper. Brush 1 side of each paper heart with melted butter. Place ¼ of the bok choy on 1 side of each heart and set green beans on top. Separate the fish into 4 equal portions and season with salt (in moderation) and pepper. Place on top of beans and layer with bell peppers, garlic, and ginger. STEP 2 Zest and juice 1 lime and sprinkle over each fish packet. Drizzle with sesame oil. Fold the paper over the fish and pleat tightly to seal, starting at the curve of the heart. Bake until packets puff, about 15 min. STEP 3Meanwhile, prepare noodles according to package directions, toss with juice from remaining lime, and divide among 4 plates. Set cod packets beside noodles. Use a knife or kitchen shears to open each packet on the plate.


Per serving: 411 calories, 11g fat, 4g saturated fat, 64mg cholesterol, 179mg sodium, 55g carbohydrate, 3g fiber, 3g sugar, 24g protein


76 FEBRUARY/MARCH 2017


gluten-free kitchen


FISH UNDERWRAPS


COD IN PAPER HEARTS Clean-up is a breeze for this recipe since the


fish is cooked in individual parchment packets.


BE GOOD TO YOUR HEART!


February is American Heart Month, so there’s no better time to enjoy lean and luscious packet-steamed fish.


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