STIR-FRIED PORK WITH RICE Forget delivery. This tasty home-cooked


dish comes together faster than waiting for a take-out order.


READY IN 15 MIN.–SERVINGS 4


1 lb boneless pork chops 1 (11 oz) can mandarin oranges in light syrup cooking spray


2 tbsp soy sauce 1 (8.8 oz) pkg 90 second brown rice 2 cups frozen mixed vegetables


STEP 1 Cut the pork into ½-inch cubes. Drain the mandarin oranges and reserve 2 tbsp syrup. Coat a large, heavy bottom skillet with cooking spray and place over medium-high heat. STEP 2 Add pork cubes to the pan and cook for 4 min., or until browned. Add the soy sauce and reserved mandarin syrup. Reduce heat to medium and stir until pork is coated. While pork cooks, prepare rice according to package directions. STEP 3 Add rice and mixed vegetables to the pan and stir-fry over high heat for 3 min. Add the mandarin oranges and stir to combine. Divide among 4 bowls.


Per serving: 305 calories, 7g fat, 2g saturated fat, 56mg cholesterol, 532mg sodium, 37g carbohydrate, 5g fiber, 12g sugar, 26g protein


Boneless pork chops Boneless pork chops


cook in a flash and will enhance the flavor of any dish.


FEBRUARY/MARCH 2017 69


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