levels. When your body goes through this pattern day in and day out, the adrenals can become taxed over time, which often results in adrenal insuffi ciency. At that point, supportive methods ranging from hormonal support to steroid support, depending on the degree of severity, to lifestyle interventions as stated above can be employed to help the adrenals heal (and to help you feel better!).


In another example, if someone is found


to have a disproportionate amount of estrogen in relation to their progesterone, also known as “estrogen dominance,” we optimize liver detoxifi cation pathways to help it eliminate the excess estrogen more effi ciently. This process can be supported with things like B-vitamins. We also look at reducing exposure to estro- genic compounds on a consistent basis, such as plastics or soy. Further, fatty tissue contains an enzyme called aromatase that converts testosterone into estrogen, so in males who have a disproportionate amount of estrogen we must monitor estrogen levels when we consider testosterone replacement therapy.


Similarly, one can increase their intrinsic production of testosterone by building lean muscle mass. Certain vitamins and herbs can also support your intrinsic testosterone produc- tion. There is even a certain pose, known ap- propriately as “power pose,” which measurably raises blood testosterone production! Just stand with your arms in a “V” formation over your head (or think the “Y” move from the YMCA dance), with your chin up and hold for 2 min- utes to produce this effect. Bonus: this move reduces blood cortisol levels at the same time! The relationship between your body, your mind, and your physiology cannot be overstated, and these aspects are vital to consider when under- going treatment for hormone imbalance.


Diagnosing and treating hormone imbal- ance is a comprehensive process in which you and your doctor will work together to determine how to best address your needs. It is one that can take time to achieve your ideal balance, but one that can be highly rewarding, both in terms of overall health and quality of life.


Dr. Katelyn Zachau DO, is a primary care physician at Connecticut Natural Health Specialists, LLC. She treats a variety of health conditions from routine physical examinations and gynecological care to complex thyroid disorders and hormone support. Dr. Zachau is accepting new patients and an in-network provider with most major health insurance companies. Please call (860) 533-0179 to schedule. See ad on page 28.


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