Unfortunately, most of our coping mecha- nisms are unhealthy and create more of the emotions we’re trying to cope with. Thank- fully there are healthy ways to drain our emotional reservoirs and ways to learn to work with instead of fight against our emo- tions. If you’re struggling, why not use the part of your mind that is designed to help you quickly (typically within 3-5 sessions), safely, easily and naturally?
SPECIAL NOTE: In order to work on diagnosed anxiety, a referral from either your primary care physician or your psychiatrist or psychologist is required.
Lisa Zaccheo, MA, BCH, BC, is the owner, lead hypno- tist and hypnosis instructor at Mind Matters Hypnosis Centers in Avon, Guilford and
North Branford, CT. She is Board Certified by the National Guild of Hypnotists and has numerous additional certifications in all aspects of hypnosis and the subconscious. In addition, she’s a sought-after lecturer and high-level Executive HypnoCoach. For more information or to schedule an appointment, lecture, workshop or receive training, call Mind Matters Hypnosis Center at (860) 693-6448 or visit MindMattersHy-
pnosis.com. See ad on page 17.
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Finally Solved! The Weight Loss Puzzle, The Power of the Perfect (For You) Diet In Your Hands
Written by Drs. Frank Aieta and Diane Hayden to help you hone in on your specific problems by creating a diet plan you love and want to live with without expensive doctor visits and by putting all the knowledge you need in your hands.
What this book does:
• Deciphers the culprits that are blocking your progress so you can reach the balance YOUR body needs to drop fat, raise energy levels, and handle stress like a leader
Your Ultimate Guide to Permanent Weight Loss and Achieving Optimal Health
Buy for $14.95 at
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• Illustrates the “how” in making your mind, your habits, and your food work together to create a body that yearns to jog along the beach or climb the mountains
“Dr. Aieta: Just wanted to share the news that I didn't make the Patriots squad, BUT I weighed myself this morning and hit 130 pounds and that meant A LOT to me. Thanks again for your help! May indulge in some fries and pizza tomorrow BUT back to being healthy on Monday!” ~ Kaitlyn D
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