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LIFE IS A LIVING MEDITATION
fresh oxygen (prana, life force energy).
Posture is essential to optimise the oxygen fl ow through your body to nourish and heal, and to clear your mind.
Now with quality deep belly breathing, an aligned posture and mindfulness on each breath, notice the stillness of each breath in and the stillness of each breath out. The stillness expands within, with each deep breath in, and you merge with the stillness all around/through our cosmos on each breath out.
I started with ten minutes each morning, then after a
When my meditation teacher said to me in 1993, “Eventually you will experience life as a living meditation”, I thought WOW, how amazing would that be! That I could be still and centred, calm and peaceful within, no matter what chaos was around me.
Are you feeling thrown around by life, lost at sea without a rudder, looking for inner stillness, peace and certainty (by trusting your intuition)? Yes it’s possible.
Stillness meditation is my passion and my life is now a living meditation.
I love stillness, inner peace and stillness, and the power of focusing on the breath. The breath is free, it’s available every moment, and it simply requires awareness, to be mindful in the moment of the quality of your breathing.
Deep belly breathing, abdominal breathing, allows the bottom of your lungs to fi ll with
few weeks, half an hour each morning. It was easy because every cell in my body was saying YES; I loved being in the stillness, feeling inner certainty, clarity, peace and stillness. With consistency and discipline, discipline brings freedom; life is truly a living meditation.
Now available as a CD or mp3 – Stillness Meditation with Tracey, a guided meditation with minimal spoken words, simply to prompt your focus on the stillness. Visit
www.EssentialHealth.com.au
PLUS my brand new app: One Minute Meditations with Tracey (look for the dolphins).
Over 30 free “One Minute Meditation” mp3s.
Together let us all create a future of peace and stillness within, no confl ict, no judgement, acceptance, gratefulness,
Are you willing to give yourself a chance to change?
Would you choose ease in your life with - Money - Relationships - Body & health
"Simona is the most powerful healer and shifter of energy that I’ve ever encountered." Elizabeth Jewell, Dep. Editor, LivingNow
If you like to be happy, healthy and wealthy call Simona Vasi on 0401 688 964 Private sessions or classes Sunshine Coast and Melbourne
courage, confi dence and universal love.
Tracey Stranger, Australian Leader for Inner Stillness, author, soul centred astrologer, hypnotherapist, Gold Coast, Queensland, Australia.
www.EssentialHealth.com.au phone: 0409 879 271, email: inspire@
traceystranger.com
Improving health and wellbeing Clarity | Happiness | Balance
Susan Martinez 0416 292 388 Earlwood, Sydney
www.kinesiologyaffect.com.au
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