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MEDITATION


– a lot more than meets the eye


Meditation Celebrate the inner


beauty that awaits you through meditation.


by Elizabeth Denley


D


uring the last 50 years there have been many scientific and medical studies on the


effects of meditation on human beings. For example, the National Centre for Complementary and Integrative Health (NCCIH), USA, cites that meditation reduces blood pressure, depression, and anxiety, and positively affects heart rate, oxygen consumption, immunity, sleep patterns and the natural functioning of the brain. Current research goes even further, showing how meditation affects genes and brain activity in chronically stressed people, switching genes that are linked to stress and immunity on and off.. Scientists are discovering what yogis


have known for thousands of years: meditation can bring about stillness and balance in the heart and mind that rejuvenates the whole human system. Harvard’s medical research team at


the Massachusetts General Hospital have projected that relaxation, yoga, meditation, and prayer could reduce the need for health care services by up to 43% in modern urban environments. This field of mind-body medicine is receiving critical attention in today’s world, where stress is commonplace. For example, the World Health Organization has projected that stress costs US businesses at least $300 billion a year. I wonder what it is in Australia. The profound effect of meditation


on the mind and body has long been known. Carl Jung recognised the benefits through his own practice based on Buddhism, and many other great philosophers and scientists over the


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