ADVERTISER NEWS & REVIEWS
EXCITING 6-WEEK MEDIUMSHIP & PSYCHIC DEVELOPMENT COURSE
Level 1 – Beginners – starting April 20th in Crows Nest, Sydney.
If you’re interested in developing your mediumship & psychic skills then this highly experiential 6-week beginners’ course is for you.
DEEP LOMI LOMI REVITALISATION
When was the last time you experienced a powerful holistic massage that was deeply revitalising on the physical, mental, emotional and energetic level?
Derived from a potent blend of ancient Polynesian Lomi Lomi and Western remedial massage, Lomi Life’s unique Deep Lomi massage can be fully tailored as a blissfully nurturing relaxation treatment, a powerfully invigorating deep tissue treatment or a customised blend of both.
Lomi Life has over 40 fi ve star reviews - “The massage I’ve searched years for... one of the most powerful and effective massages ever... very opening, held and deeply relaxing... I always walk out physically and mentally uplifted.”
Save 15% off fi rst session (bus. hrs) Melbourne. Book online:
www.lomilife.com.au 0416 258 680.
You will get plenty of opportunities to practise exercises and activities to grow and expand your sixth sense in a safe and comfortable
environment with lovely like-minded people.
Time and dates: 7pm-8.45pm, each Thursday for 6 weeks starting April 20th.
No experience required. This beginners’ course is open to everyone, at all experience levels. Investment: $200 for the full 6-week course.
Limited spots available. Contact Gabriel via: gabrielmarks@live. com or 0411 459 126 or
www.gabriel-marks.com/events Mention “LivingNow” when booking to get 10% off.
*Also: special offer available Australia-wide until April 30th 2017: Email Gabriel “Yes please” to get 40% off a psychic mediumship phone reading*
TOTAL SOMATICS
I created Total Somatics to educate & empower you with a skill set so you can work more effi ciently & effectively with your mind & body. Somatics was created by Thomas Hanna over 30 years ago. He named the modality Somatics from the Greek word Soma, meaning the body, which is inclusive of the soul, mind & psyche.
The Total Somatics online programme is centred around Thomas Hanna’s work. The exercises are gentle movement sequences to relax habitually tight muscles from our daily activities. These include sitting for hours at the computer or carrying a child on one hip, resulting in lower back & hip complaints; leading to limited movement or pain.
The purpose of Somatics is to create movement integration back into the body. Due to muscle tension & tightness, many of us have lost our natural movement patterns
46 APRIL 2017
& fi nd we are trapped in a very tight body. This impacts on our physical, emotional, mental & spiritual health (Soma). If we feel stress, pain or discomfort in our body, it affects our emotional & mental health. Likewise if we are suffering with emotional or mental stress, our body will hold that trauma. Move forward several years, add the stresses of life & we fi nd that we hold & move in a very restrictive way.
This is where Total Somatics comes in. By developing mindfulness techniques
whilst slowly moving through the somatic movements, we are changing our neuroplasticity & creating new neural movement pattern pathways in the brain. The more we develop mindfulness with Total Somatics, the deeper the neural pathways will be. We are training the brain, which is in charge of all movement, co-ordination, muscle contraction & relaxation,
to allow the body to move freely. The mindfulness skills you develop help to thicken the activity in the prefrontal cortex. This area is crucial for concentration, focus & awareness. At the same time, you are shrinking the actions of the stress regions of the brain.
Allow me to teach you Somatics in the comfort of you own home with Total Somatics online. Take care, Heidi Hadley.
www.TotalSomatics.com
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