fitbody
RUN FUN
Races Beckon Beginners by Aimee Hughes
“I
’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in
the Middle East, in cities on four conti- nents, in blazing heat and winter snow- storms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve been running regularly for 25 years, mostly injury-free, and have found what works best for me.” For beginners, Cicio recommends
starting with a 5K race. “There are a hundred reasons why a full marathon would not be fun for a beginner, but trail running, charity races and 5K road races are perfect,” she says.
46 NA Triangle
www.natriangle.com Cicio attests the physical health
benefits come from the training and preparation more than from the race itself. “You can run for many years before deciding to run an official race, in which case you’ll probably have already experienced increased cardio- vascular health, improved muscle tone and strength. “Running your first race can focus
your running and turn it into training. You might increase your daily or weekly mileage, depending on the planned length of the race, or add some speed work to your regular running routine. When I’m training for a race, I’m more in tune with what my
body needs; I also sleep better,” she says. The mental benefits are what keep
many people running, even after the physical ones seem to plateau, advises Cicio. “Running means regular exercise, so it can improve our general mood. While numerous studies show this to be true, the best evidence comes from runners themselves.” Almost everyone has heard of
a runner’s high, even if we haven’t experienced it ourselves. It’s long been accepted that endorphins released during exercise create a feeling of euphoria after a satisfying workout. Recent research on mice by the Central
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