SUNDAY, MARCH 19
Learning the Basics: A Beginner Series – Sundays, Mar 19-Apr 9. 10-11:15am. This 4-wk beginner series is designed to give participants insight into the tools they need to create a safe, enjoyable, and lifelong yoga practice. Yoga Nanda Long Beach, 52 East Park Ave, Ste 202, Long Beach. 516-889-0808.
Yoga-Nanda.com.
Contemplative Singles – 10am-2pm. Presenter: Joan McGovern. Join other faith-based singles as we explore God’s desire for each of us and discuss our call to action in the ministry of single life. $35 including $15 non-refundable/non-transferable deposit. Lunch included. Held at the Maude Adams House, The Convent of Our Lady of the Cenacle, Ronkonkoma. Info: 631-588-8366,
Cenaclesisters.org/Ronkonkoma.
Deepen Your Practice – Sundays, Mar 19-Apr 9. 10:30am-12pm. Experience in-depth foundation and alignment of poses with hands-on adjustments that are rarely experienced in a regular class set- ting. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007.
Yoga-Nanda.com.
Intro to Inversions – 2-4pm. Learn how to safely begin exploring the art of flight. Learn tools for building strength and tips to keep working on your inversion practice. Yoga Nanda Long Beach, 52 East Park Ave, Ste 202, Long Beach. 516-889-0808.
Yoga-Nanda.com.
WEDNESDAY, MARCH 22
Positively Priming the Mind Workshop – 10am- 1:30pm. Keynote speaker, Kim Serafini, founder and CEO of MindPT. Learn more about the research and technology behind the accelerated learning tool called Mind Power Technology (MindPT) that serves businesses, nonprofits, organizations and entrepreneurs in creating positive results by prim- ing the mind to start each day on a positive note. MindPT is a revolutionary new way to integrate new beliefs and cultivate the mindset and habits of happiness and success. New York City. More info:
OfficialMindPT.com.
Heart-Centered Exploration into Self-Love Practices and Rituals – 7pm. To enhance the sa- cred union of body, mind and spirit. Learn to build your letting go muscle, release negative thought patterns and embrace more loving ones, give love without feeling depleted, find your own happiness, and create self-care routines. $40. Everveda, Oyster Bay For more info & registration: 516-721-4216 or
Everveda.com.
Mindfulness Meditation with Crystal Singing Bowls – 7:30-9pm. With Cathy Epstein. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.
AbsoluteYogaStudio.com.
THURSDAY, MARCH 23
7 Women Sharing their Stories – 7-10pm. Experi- ence an evening of healing and transformation as 7 women share their stories. Conversation and reception to follow. $25. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 646-546-0644 or
AWomanaAive.com/Sharing-Our-Stories.
FRIDAY, MARCH 24
Yin Yoga Teacher Training Level 1: Advanced Teacher Training Module – Mar 24-26. With Corina Benner. Learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects which contribute to the all-over good feeling the practice creates. $465. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
SATURDAY, MARCH 25
Ayurveda Weekend – Mar 25 & 26. With Jill Talve of Everveda. Anatomy and physiology based on ayurveda principles; diagnostics (how to identify do- shas); the importance and relevance of the tongue and pulse for ayurveda diagnostics; ayurveda daily prac- tices, tongue cleaning, neti pot, abhyanga; herbs and teas; nutrition and cooking. $200/full weekend, $100/ Sat, $120/Sun. Absolute Yoga, 1 Guilles Ln, Wood- bury. 516-682-9642.
AbsoluteYogaStudio.com.
Yoga Tune Up, Shoulder Shape Up – 2-4pm. Workshop intended to improve movement in the shoulder joint, reduce pain and stress and start put- ting your care into your own hands. Yoga Nanda Long Beach, 52 East Park Ave, Ste 202, Long Beach. 516-889-0808.
Yoga-Nanda.com.
Trace Adkins – 8pm. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-673-7300 or
ParamountNY.com.
SUNDAY, MARCH 26 savethedate
Awaken Wellness Fair – 10am-5pm. Awaken to Your Best Self. The best-loved body, mind, spirit holistic expo, educating people about holistic wellness techniques, presenting both ancient practices and cutting-edge technology. 100+ exhibitors, including compelling speakers, gifted healers, unique vendors and inspired readers. Special Keynote is Kacey of WHUD radio. Ex- hibitor spots available. DoubleTree Hotel, 455 S Broadway, Tarrytown.
AwakenFairs.com.
Heading into Spring Inversion Workshop: Head- stands – 3-5pm. $35. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847.
ItTakesAVillageWellness.com.
FRIDAY, MARCH 31
Teaching Advanced Level: Advanced Teacher Training Module – Mar 31-Apr 2. With Bec Gath- mann-Landini. A 3-part module. Each level consists of Fri evening yoga class followed by a full training day on Sat or Sun (10 hr total). Students encouraged to take all 3 parts together; teaching beginners, mixed level, and advanced level. $300/individual module. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
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natural awakenings
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