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NALI “
magine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming. This is the Gyrotonic system,” says Angela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida.
A former gymnast and dancer, Crowley took to the
Gyrotonic approach after being severely injured in an automobile accident. “Traditional physical therapy only addressed certain aspects without bringing me back to normal,” she says. “Running and yoga felt intolerable. Gyrotonic exercises became a perfect bridge. I was able to rehabilitate safely while challenging my- self to return to normal expectations and now, beyond.” The system of fluid movements leverages specially designed equip- ment that can be customized for every individual.
Hello Gyro I
Workouts Use Natural Body Patterns by Aimee Hughes
photos courtesy
Gyrotonic.com
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