Food Intolerances Self-Questionnaire


by JJ Virgin Answer each question with never (0), seldom (1), sometimes (2) or often (3).


1. I need a cup of coffee or another caffeinated pick-me-up to jumpstart the middle of my morning or afternoon. _____


to eat small amounts of certain foods with the assistance of dietary aids and supplements, adds McCulloch. Get dirty: Johns Hopkins University


research has shown that kids raised in an excessively hygienic environment expe- rience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths grow- ing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan. Eat organic and fermented foods:


A widely varied diet helps spread out the immune system challenges of trig- ger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes. Eat prebiotics: Raw onions, garlic,


leeks and asparagus are prebiotics. They help feed probiotic bacteria and improve gut health. Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten mol- ecules, according to Virgin. Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of full- ness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing.


Kathleen Barnes is the author of numer- ous natural health books. Connect at KathleenBarnes.com.


36 Long Island Edition 2. I crave baked goods, pasta and other high-sugar impact foods. _____


3. I have difficulty falling asleep or I awake during the night feeling anxious and struggle to get back to sleep. _____


4. My bowel movements occur infrequently (less than one a day), which can sometimes be painful and involve straining. _____


5. My mood can change swiftly and I take out my crankiness and irritation on coworkers and family members. _____


6. I want to lay my head down on my desk mid-morning or afternoon because I have little motivation to remain productive. _____


7. During meetings or conversations I zone out and struggle to concentrate for long periods of time on my work. _____


8. After eating a big meal, I’m hungry and craving more of what I ate several hours later. _____


9. Doing routine and important tasks takes all the energy and initiative I have. _____


10. Even as an adult, I struggle with acne, rashes or blotchy skin, even though I use expensive skin cream. _____


11. I head to the bathroom or step outside after a meal because of gassiness, bloating or other uncomfortable gut issues. _____


12. The smell of a scented candle, perfume and detergent bothers me. _____ 13. Walking or moving around can create cramping, achiness or joint pain. _____


14. I develop headaches that prevent me from enjoying the moment and leave me scrambling for a pain reliever. _____


15. Even though I don’t have other cold/flu symptoms, I suffer from a scratchy throat or sinus trouble. _____


16. I eat all the right foods in moderation, exercise religiously, and yet struggle intensely to lose every pound. _____


Total Score: ______


What Scores Mean 18 or above – You most likely struggle with food intolerances that create many un- pleasant symptoms and stall fat loss. By removing the seven target foods for just three weeks, you’ll see these symptoms disappear and the scales will start moving again.


10 to 17 – You display some of the symptoms that food intolerances can trigger. You would greatly benefit from eliminating target foods to lose symptoms and those last few pounds.


Below 10 – While you suffer few of the symptoms brought about by food intoler- ances, you could still benefit from the same regimen. Even the healthiest person can take their game up a notch and ditch those last few stubborn pounds.


Source: The Virgin Diet, by JJ Virgin www.NaturalAwakeningsLI.com


Monkey Business Images/Shutterstock.com


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56