contents


Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


26 HOLISTIC EYE CARE Taking the Whole Body into Account by Linda Sechrist


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We Like to be Liked! 4 Long Island Edition Natural


Awakenings Long Island


www.NaturalAwakeningsLI.com 28 SILENCING CYBERBULLIES


How to Defuse Bad Actors by April Thompson


30 DR. JOSEPH MERCOLA On Simple Steps to Well-Being by Judith Fertig


32 REFRAMING YOUR LIFE STORY


Create Your Own Hero’s Journey by Kim Schneiderman


34 FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes


38 AYURVEDIC PREPERATION


for a Healthy Spring by Jill Talve


40 THUMBS-UP ON FATS Good Fat Doesn’t Make Us Fat by Judith Fertig


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