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Eating With Awareness Mindful Eating Program


8 week course


Presented by Robert Hoechster, RD, LDN Cost: $100*


* (A $25 refund is provided to participants who attend all 8 sessions.)


Thursdays, 6-7:30 pm: March: 3, 9, 16, 23, 30 April: 6, 27 May: 4


All classes meet at Fairview Hospital in Great Barrington.


The Eating with Awareness (EWA) program uses mindfulness meditation, eating exercises and self-reflection to cultivate awareness and help repair your relationship with food. The program was modeled after mindfulness based stress reduction practices that have been used for decades to help treat stress, addictions, anger problems, relationship problems and more.


The concepts and skills learned in this program will help you feel empowered to make balanced food choices and gain control of your eating and weight once and for all.


Call 413-854-9661 to register.


Brooklyn’s Best Italian Eatery & Catering Please RSVP & BYOB


Valentine Day’s Special Dinner Ravioli Wine Bar Rustic Pizza


Grab & Go Family Meals Chef’s Table


Private Parties / Catering Visit Us On Face Book


Dine in/Take out. (413) 242-9050 Facebook


Visit Us On


48 North Street - Suite A, Pittsfield • brklynsbest.com


We Specialize In Providing Excellent Catering Services For All Your Events! White Glove Service Berkshires’ Best Buys, Business & Beyond • February 7-20, 2017


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