Eating With Awareness Mindful Eating Program
8 week course
Presented by Robert Hoechster, RD, LDN Cost: $100*
* (A $25 refund is provided to participants who attend all 8 sessions.)
Thursdays, 6-7:30 pm: March: 3, 9, 16, 23, 30 April: 6, 27 May: 4
All classes meet at Fairview Hospital in Great Barrington.
The Eating with Awareness (EWA) program uses mindfulness meditation, eating exercises and self-reflection to cultivate awareness and help repair your relationship with food. The program was modeled after mindfulness based stress reduction practices that have been used for decades to help treat stress, addictions, anger problems, relationship problems and more.
The concepts and skills learned in this program will help you feel empowered to make balanced food choices and gain control of your eating and weight once and for all.
Call 413-854-9661 to register.
Brooklyn’s Best Italian Eatery & Catering Please RSVP & BYOB
Valentine Day’s Special Dinner Ravioli Wine Bar Rustic Pizza
Grab & Go Family Meals Chef’s Table
Private Parties / Catering Visit Us On Face Book
Dine in/Take out. (413) 242-9050 Facebook
Visit Us On
48 North Street - Suite A, Pittsfield •
brklynsbest.com
We Specialize In Providing Excellent Catering Services For All Your Events! White Glove Service Berkshires’ Best Buys, Business & Beyond • February 7-20, 2017
19
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33