ongoingevents sunday
Gentle Flow Yoga – 9:30-10:30am. Allows students of all levels to flow at a slower pace. Incorporating intentional movements paired with breath work to promote relaxation and re-connection of the mind and body. $18. Healing Elements, 2290 Como Ave, St. Paul. 651-348-6216.
HealingElementsWellness.com
monday
Lovingkindness Meditation Practice – 6-7pm. Through ancient, gentle and gradual practices, we learn to let go of fear and ill-will and to open our hearts to ourselves and to others, known and unknown. Our time together will include instruction, guided meditation and discussion. Donation based. River Garden, 455 7th St W, St Paul.
RiverGardenYoga.com.
Silent Meditation – 7-8pm. Meditators of all levels and approaches are welcome. A few grounding and centering exercises are offered to begin. Sign up in the foyer at the Center, contact the facilitator, Ingela at
IBakardjiev@hotmail.com, or call the center between 11am-3pm T-Th (office hours). Donation based. Unity of the Valley Spiritual Center, 4011 W Hwy 13,
Savage.UnityOfTheValleyMN.org.
tuesday
Weekly Guided & Silent Meditation – 11-11:30am. Led by a Prayer Chaplain in the Meditation Room, this meditation is the same one going on concur- rently at Unity Village. It alternates affirmative prayer and silence. Donation based. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage.
UnityOfTheValleyMN.org.
Stress Busters Meditation – Noon-1pm. Join us when you can for a free meditation at the University of MN. Mayo Building, Third Fl. Meditation Space, Minneapolis.
CSH.umn.edu.
Hand Drum for Beginners – 5:30-6:30pm. Partic- ipants will learn hand drum technique using West African Drums. No need to own a drum; the center has plenty to share, but some drumming experience needed such as Intro to Hand Drum. $10. Women’s Drum Center, 2242 University Ave W, St Paul.
WomensDrumCenter.org.
. wednesday
Nia Dance – 5:30-6:30pm. Calling all the movers and shakers out there! Let’s dance in community and have some fun! Dance at your own pace and level of comfort. Led by Nia dance teacher Jody Polson. Please bring a water bottle and a yoga mat or beach towel for cool-down and dress comfortably. Love offering. Unity of the Valley Spiritual Center, 4011 W Hwy 13,
Savage.UnityOfTheValleyMN.org.
classifieds
Please call or check the website to ensure the classes or events are still scheduled for that week.
Fee for classifieds is $1 per word per month with a 20-word minimum. To place listing, email content to
Jackie@NATwinCities.com. Deadline is the 10th of the month.
BUSINESS OPPORTUNITY
Free Qigong Practice Session – 6-7:30pm. Rhonda Battisto leads practices of self-healing and empower- ment every week. A healing meditation follows gentle guided healing movements. Donations accepted yet never expected. Peace of Mind Early Education Center, 9025 Tamarack Rd, Woodbury.
TheWonderHorse.biz.
Introductory Presentations on the Transcendental Meditation Program – 6:30-8pm. Transcendental Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the human potential. Free. Twin Cities TM Center, 5215 Edina Industrial Blvd, #300, Edina.
TM.org/ Transcendental-Meditation-Twin-Cities.
Weekly Meditation – 7-8pm. This facilitated group meditation is offered each week with its own meditative focus: Chanting, HeartMath, Shamanic Drumming, Hope Wednesdays with the Y.O.U. and the Healing Drum Circle. Donation based. Unity North Spiritual Center, 11499 Martin Street NW, Coon Rapids.
UnityNorthMN.org.
thursday
Hatha for Everyone – 6-7pm. Everyone is welcome to this weekly drop-in class. All levels. Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10. Medi- tation Center, 631 University Ave NE, Minneapolis.
TheMeditationCenter.org.
Free Meditation – 7-8:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie City Hall, 8080 Mitchell Rd, Eden Prairie. Contact jpat- patia@gmail or 651-730-2078.
FreeMeditation.com.
friday
Gentle Yoga for Every Body – 10:30am-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul.
RiverGardenYoga.com.
Drop-in Meditation – 5:15-6pm. A guided medita- tion presented through the lens of a Wisdom Practice (gratitude, compassion, and inquiry). $20 (or dona- tion). Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan.
AslanInst.com.
saturday
Cardio Fitness Drumming – 8-8:30am. Burn calories in a fun, way with this full body workout that doesn’t feel like a workout. Free. Nutrition Hub, 7880 Univer- sity Ave NE, Fridley. Text or call to reserve your spot. 612-787-2582.
Facebook.com/TheNutrition.
SPREAD YOUR WINGS – Add a Rejuvenation Studio to your existing beauty, fitness or health/ wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, check out:
CirculationNationStudios.com.
CREATIVITY – HEALING
PIANO LESSONS at St Paul studio near Mac/ Groveland offer a creative and compassionate ap- proach to learning keyboard skills. Is this music or self-discovery? You decide! Call Liz at PianoGarden 651-214-0646.
HELP WANTED
ROUTE DRIVER – Various routes in the Twin Cities for magazine deliveries. Flexible hours. Contact Dan at Mill City Distribution, MillCity
Distribution@yahoo.com for more information.
VIBRANT SALES PERSON DESIRED – Part- Time in the Twin Cities area. Natural Awakenings is seeking to find a self-motivated experienced sales person who enjoys a healthy lifestyle. This commis- sion-based position offers flexibility and opportunity to create abundance. The right person will have their own car, computer and phone. Please email Jackie@
NAtwincities.com if interested.
PRODUCTS
BIOMAT – Feel rejuvenated in body and mind with the Amethyst Biomat. Experience relief form joint pain, reduce your stress and improve your circulation. Call Jennifer at 651-705-6760 or visit
CrystallineLight.com for more information. Try for free for one week!
SPACE FOR RENT
SHARE OFFICE SPACE – Convenient Up- town location, walk to Wedge Coop. Holistic Therapists' dream! Perfect for Energy Workers (no massage therapists permitted). Massage table supplied. Low rent! Flexible hours! Ecopolitan Building, 2409 Lyndale Ave S, Minneapolis. Carol Edel 952-474-2627.
No act of kindness, no matter how small, is ever wasted. ~Aesop
natural awakenings February 2017 27
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32