The Ugly Truth About the Beauty Industry – 7-9pm. Learn about the beauty industry and ways to decipher labels on cosmetics, skin care and personal care products. Free. Think Bank Community Room, 3655 Hazelton Rd, Edina. TwinCitiesMn.HolisticMoms.org.


THURSDAY, FEBRUARY 16


A Valentine’s Practice for Cultivating Inner Peace and Gratitude – 7:30-9:30pm. Celebrate Valentine’s week by joining us for a special extended Yin & Yoga Nidra practice designed to fill the heart and celebrate your truest light. Regardless of your relationship status, come fill yourself with loving kindness. RSVP 651-645-5551. $30. Tula Yoga & Wellness, 99 Snelling Ave N, St Paul. TulaYogaWellness.com.


SATURDAY, FEBRUARY 18


RESTART with Amy Nadeau – 10:30am-noon. Class meets Saturdays until Mar 18. This 5-week program helps you remove toxins, such as sugar, from your diet and gives your body the boost it needs to finding optimal health. $179. SpringHouse Ministry Center, 610 W 28th St, Minneapolis. ChefAmyNutrition.com.


Bear Medicine – 1-5pm. Bear Medicine retreat is an afternoon of self-care, visioning, and reconnecting to your truths. Inspired by the bear, you’ll experience the power and beauty of reflection, nourishing the body, mind, and spirit and taking it easy. $45-$85. Will Heal Farm, 2365 Lake George Dr NW, Cedar, MN. WholeLifeElevation.com.


Restore and Renew – 6:30-8:30pm. Restore and Renew, an exclusive Green Lotus workshop, offers healing massage and restorative yoga poses in a serene studio bathed in candle light and infused with soothing music. Your body and mind will release tension and stress to find rest, wholeness and joy. No yoga or massage experience required; everyone is welcome. Registration limited to 12 to ensure maximum indi- vidual attention. $50. Green Lotus, 750 Main St, #100, Mendota Hts. GreenLotusYogaCtr.com.


Cleansing the Chakras/Aura with the Hollow bone Meditation & the Power of the Drum 7-9pm. Come drum with us to clear stagnated energy and blockages in your chakras and aura and experience the Hollow Bone Meditation. $30. Metamorphosis Center, 1301 E Cliff Rd, #105, Burnsville. Metamorphosis.Center.


SUNDAY, FEBRUARY 19


Community HU Song – 10-10:30am. In our fast- paced world, are you looking to find more inner peace? Experience the divine love and inner peace


of chanting HU, a sacred name for God. Free. 952- 380-2200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleOfECK.org.


Intro to Aerial Yoga Workshop – 1-2:30pm. Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun. Practice modification and propping techniques to help you work more comfortably in the fabric. $30. Tula Yoga & Wellness, 99 Snelling Ave N, St Paul. TulaYogaWellness.com.


MONDAY, FEBRUARY 20


Spring Forest Qigong – 10:30am-noon. Certified Instructor and Master Healer Rhonda Battisto guides adult students of all ages through self-healing and self-empowerment practice; theory, gentle guided healing movements and sitting meditation. 2nd & 4th Mondays. $15/$60 for 5. Holistic Gateway Center for the Healing Arts, 1415 6th St NE, 2nd Floor, Minne- apolis. Holistic-Gateway.com. TheWonderHorse.biz.


THURSDAY, FEBRUARY 23


Aromatherapy Basics – 6-8pm. Are you loving essen- tial oils but are overwhelmed by mixed messages about how to use them appropriately? This introductory course is the perfect place to bring your questions and explore essential oils with a common “scents” approach. Learn where to get professional resources and balanced infor- mation to help you use what you already have and find what you need. $49. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.


FRIDAY, FEBRUARY 24


Drumming Circle with Laurie Wondra – 7-8pm. Please join us for this night of drumming, blessing, enjoying the energies of mother earth, father sky and our heart love. $10. Lake Harriet Spiritual Center, 4401 Upton Ave S, Minneapolis. YourLifeCore.com.


SATURDAY, FEBRUARY 25


Half Day Retreat – 7:30am-2pm. Give yourself the gift of silence and stillness and join us for six hours of simple, elegant Zen mindfulness practice. Togeth- er we’ll do sitting meditation, walking meditation, listen to an instructional and supportive teaching, and have the opportunity to meet one-on-one with an experienced meditation teacher. Freewill offering. $35 suggested. Aslan Institute, 4141 Old Sibley Me- morial Hwy, Eagan. 612-871-5631. AslanInst.com.


Reiki Energy Therapy: Level 1 – 8am-4pm.Reiki Energy Therapy is a simple, natural, and safe method of therapy that uses life force energy transmitted through


AARK ADVANCED ELECTROLYSIS (Established 1990)


Permanent Hair Removal Face & Bodywork • Women • Men • Teens


Modalities: • Galvanic • Thermolysis • Blend


10% OFF First Visit (First time clients only)


Call Diane Christofferson for free consultation 651-636-4049 AarkElectrolysis.com • 704-9th Ave NW, New Brighton


26 Twin Cities Edition NaturalTwinCities.com


a practitioner’s hands. It offers physical pain reduction and profound relaxation. $150. Normandale Communi- ty College. 952-358-8343. Normandale.edu/ce/classes.


Ramsey County Fix–it Clinic – 10:30am-1:30pm. Bring your broken household goods and clothing in need of repair. Please also bring any tools and supplies you think might help with the job. Free. Shoreview Library, 4560 North Victoria St, Shore- view. RamseyCounty.Us.


SUNDAY, FEBRUARY 26


Mindfulness for Emotional Health – 3-6pm. Wear comfortable clothing and bring a journal as this workshop is a combination of lecture, breathing exercises, yoga poses, guided visualization, and personal journaling. $50. Spirit of the Lake Yoga & Wellness Center, 244 Water St, 2nd Floor, Excelsior. SpiritOfTheLakeYoga.com.


plan ahead


WEDNESDAY, MARCH 8 Discover Spiritual Dreaming – 7-8:30pm. Class also meets 3/15, 3/22, 3/29. Learn how dreams can help you grow in confidence, heal yourself spiritually, glimpse the future, make decisions about your career and finances and meet with departed loved ones. Free. 952-380- 2200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleOfECK.org.


SUNDAY, MARCH 19


Community HU Song – 10-10:30am. In our fast-paced world, are you looking to find more inner peace? Experience the divine love and inner peace of chanting HU, a sacred name for God. Free. 952-380-2200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleOfECK.org.


savethedate


Midwest Women’s Herbal Conference:


Honoring the Wise Women of the Past, Present and Future


Speakers: Tammi Sweet, Ubaka Hill, Lisa Ganora, Whapio and Robin Rose Bennett and many more. Over 60 workshops and plants walks, Kids’ Camp and Teen Spiral. Includes pre-conference classes and workshops. Personal growth workshops, singing, dancing, plant walks, meals, swimming, red tent com- munal space and more.


June 9-11


Enter to win a free full conference ticket, including meals & lodging, at NAChicago. com/CHI/Contests. Contest ends Mar 31.


Camp Helen Brachman, Almond, WI. MidwestWomensHerbal.com.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32