As many as 80 percent of us say we want to die at home.


~CNN


Kennedy told friends that he wanted to take stock of his life and enjoy the gift of his remaining days with the people he loved most. As a result, he continued enjoying his morning ritual of reading newspapers while drinking coffee, play- ing with his dogs, watching James Bond movies with his wife and holding family dinners and sing-alongs near nightly. He reveled in his bedside view of Nantucket Sound, sailed when he could and ate lots of his favorite ice cream. His mantra was, “Every day is a gift.” “As our time winds down, we all


seek comfort in simple pleasures—com- panionship, everyday routines, the taste of good food, the warmth of sunlight on our faces,” remarks Boston’s Dr. Atul Gawande in Being Mortal. “If we strive in our final months for independence, companionship, mindful attention, dignity, wisdom, joy, love and freedom from pain, we have the power to make those days less miserable, confusing and frightening.” In these many ways, we can manage


to gently embrace and tenderly navigate life’s final transition with grace and love.


Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.


I


n their books Caring for the Dying and Having the Last


Say, authors Henry Fer- sko-Weiss and Alan Gelb, respectively, advocate review- ing our life and writing a short narrative to explore its value as we approach our final act of Earth’s play.


Processing experiences from the past and what they mean at this juncture presents us an opportunity to achieve greater clarity and integrate them in a positive way in our life story. According to Fersko-Weiss, it has the power to reduce depression, increase life satisfac- tion, promote acceptance of self and enhance integrity of spirit, no matter what phase of life we are in. The harvesting of life experiences should reflect our true humanity—flaws


and all—and what we’ve learned through mistakes and failures, as well as triumphs. Conveying a compelling mythic family story, values we’ve lived by and our embrace of meaningful relationships will help the people we know understand that, for all its difficulties and complexities, life is worth living. Our narrative, whether recorded as an essay or scripted video, becomes an act of praise for the gift of the life we’ve led, imperfect as it may have been. It can also serve as a potential keepsake that passes along life lessons and values from one generation to another. Gelb suggests that summing up what’s most important to us in 500 to


1,000 words can be an experience to savor and enjoy at a reflective time in life, an opportunity to capture our legacy and even serve as our own eulogy. When we want a loved one no longer here to feel near to us and hear them one last time, it’s a way for them to literally have the last say, he adds.


Writing Our Legacy by Linda Sechrist


18 Twin Cities Edition


NaturalTwinCities.com


Have a nice day Photo/Shutterstock.com


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