tapping into a deeper yearning of the heart they fall away at the first sign of any hard effort or challenge; “Nah… changed my mind. Ohh, look! There’s a butterfly”!
There is a better way When I look back at my failed resolutions of past years, they were not as integrated into meaningful behaviours and actions as they needed to be. Here’s how you can use your
three brains for effective new year’s resolutions: • Become still on the inside by breathing slowly and deeply into your belly. Place your hand on your heart and feel the pulse of your life. From a place of quietness, connect with the deeper yearnings of your heart. Ask what your heart truly wants to experience, create and contribute to the world. What would make your heart sing?
• Then ask your head brain to come up with creative ideas to support the
hearts’ values and aspirations. Take your time and invite a flow of ideas. Pay attention to what pops up.
• Now invite your heart to select which of these ideas it particularly likes. What resonates more than others?
• Next take the favoured idea or ideas down to your belly and invite the gut brain to mobilise you and your actions, around those ideas, to get you where you want to be. This may mean saying ‘Yes’ to some things and ‘No’ to others.
• Finally, connect back with your heart brain and thank each brain for its contribution. It is team work at its best! New year’s resolutions can work,
when we start with the deeper yearnings of the heart, add the power of our innate creatively and jump into inspired action. This can happen only when all three brains are aligned and on the same page. Collaboration, mutual respect and understanding the role of each brain is crucial.
Happy New Year… and may it be packed with heart inspired, creative and gutsy achievements! Bill Lee-Emery is an mBIT (multiple
brain integration) coach and master trainer based on the Gold Coast. Besides training people professionals to become certified mBIT coaches and trainers, he collaborates with his coaching clients to stop chasing butterflies and do what they are truly here for… to make their hearts sing. n
Connect with other readers & comment on this article at
www.livingnow.com.au
Bill Lee-Emery is an mBIT (multiple brain integration) coach and master trainer based on the Gold Coast. Besides training people
professionals to become certified mBIT coaches and trainers, he collaborates with his coaching clients to stop chasing butterflies and do what they are truly here for… to make their hearts sing.
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