‘WHATS UP’ SONOMA COUNTY Don’t Miss the January 21st Hikes” at Sugarloaf Ridge State Park “Bill & Dave


TM


UPBEAT TIMES, INC. • January 2017 • 13


The Smooth Upbeat Rock Music of Michael Hantman in January 2017


Sonoma County, CA. ~ Tuesday, January 3rd, 10th, 24th, 31st 6-8PM Blue


Heron Res-


taurant, 25300 Steelhead


Hantman


on 12 string guitar and vocals play- ing “smooth rock”. Public


Sonoma County, CA. ~ Please join us Saturday, January 21, 2017 for a hike to Brushy Peaks at Sugarloaf Ridge State Park. Meet us at 9:45 AM in the main parking lot for a prompt 10 AM departure. This is an ambitious hike for those who want to see the entire rim of the park and enjoy lunch with spectacular vistas on the ridge top separat- ing Napa and Sonoma coun- ties.


This nine mile, rain or shine, strenuous hike has a to- tal elevation gain of 1800 feet and will last


approximately


fi ve hours. Wear sturdy hik- ing shoes and layered clothing, and bring lunch with plenty to drink.


Please consider car-


pooling and note there is an $8 vehicle admission fee. Bill & Dave Hikes are spon- sored by Sonoma County Re- gional Parks, the Bay Area Ridge Trail Council, California State Parks, Jack London Park Partners, Team Sugarloaf, and the Valley of the Moon Natural History Association. For more information, contact me at 833- 6288, Dave at 539-8847, and visit our web site www.billand- davehikes.com which includes our future hiking dates through May of 2017. Dave and I have been leading free monthly hikes in Sonoma County for 16+ years. Sent to us by Bill Myers of Kenwood.


what you look at, but what you see.”


“T e question is not Henry David Thoreau Curbside Paper Shredding “It’s more than a name...It’s our business!”


Business and Residential “Time to Purge & Shred your Files!”


Walk-in Hours: Noon to 4:00 Wed-Fri


Curbside Service Monday-Friday 10:00-2:00 Saturday


Locally Owned & Operated 3721 Santa Rosa Ave., Suite 5


707-544-7700 www.IntegrityShred.com


Ask for the Upbeat Rate! “All the world’s a stage.” ~ William Shakespeare, As You Like It UPBEAT TIMES, INC. • January 2017 • 13 Lane,


Duncans Mills. Michael


welcome.


No cover. Wednesday, Janu-


ary 4th, 11th, 25th, 6-9PM Spoonbar, 219 Healdsburg Avenue, Healds- burg. Michael Hantman on 12 string guitar and vocals play- ing “smooth rock”. Public wel- come. No cover. Friday, January 13th, 27th, 6:30-9:30PM Fireside Lounge in


the Hotel Healdsburg, 25 Matheson Street, Healdsburg.


Michael Hantman on 12 string guitar and vocals, Carol Shu- mate on stand-up bass and Nik Blankenship on lead gui- tar playing “smooth rock”. Public


Questions and more


by Michael Hantman E-mail: michaelbhantman@gmail.com


JOKES & Humor # 5


A man to a psychiatrist: “How do you select who should be admitted to your facility?”


The psychiatrist replies: “We fi ll a bathtub with water and give the person a spoon, a cup and a bucket. Then we ask that person to empty the bathtub.”


The man smiles: “Ah, I understand, if you are sane you would take the bucket.”


welcome. No cover. shows


The Psychiatrist replies: “No, a sane guy pulls the plug. Do you want a room with or without a balcony?”


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