Learn more at
Tinyurl.com/ KettlebellsFitnessStudy.
kettlebell training is especially beneficial for those that want to fit in a time-effi- cient, total body workout.
Proponents go a step further, claiming that kettlebells can deliver increased benefits in half the time of traditional workouts. Bumpus advises, “If you’re solely interested in building strength and muscle power, stick with free weights, but if you’re looking for a way to burn fat while increasing muscular and cardiovascular endur- ance, kettlebells are a valuable option to incorporate into your training.”
Taylor Geiger is a freelance writer in Phoenix, Arizona. Connect at
TaylorGeiger.wordpress.com.
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